5 Foods that Increase Metabolism (You’ll Love #3)

Weight loss plateau? Eat these 5 Foods that actually Increase Metabolism and help with your weight loss goals. Don’t let the colder weather and covering up to be a cause for weight gain! This super awesome list will be your go-to list for a fit you!

So your “DIETING” and it does not seem to be working, right? Let me guess, your eating like a rabbit and skipping meals, maybe opting for barely their meals? These 5 Foods that Increase Metabolism will jump-start your energy and weight loss goals.  Eating the right foods is the key to keeping your energy in high gear.  First off make sure your calories are coming from good sources and you are leading a healthier lifestyle that includes some form of weight-bearing exercise.

5 Foods that Increase Metabolism

1. Celery

   Celery is low in calories and packed with fiber and water. It takes a lot of work to make its way through your system and chewing takes some work as well. celery acts as a diuretic, the energy that’s used by the body to increase urine production helps shift your metabolism into a higher gear, says New York-based registered dietitian Tracy Lockwood.

2. Spinach

   Spinach is loaded with iron that does a body good, think about Popeye! Iron carries oxygen your muscles need to help burn fat. PLus spinach is high in fiber which can help burn fat 30% quicker.

3. Chili Peppers

   Chili peppers contain chemicals called capsaicin that has been shown to increase energy expenditure. Capsaicin may help curb your appetite by raising your body temperature.

4. Matcha Green Tea

   Matcha green tea contains the polyphenol EGCG, a thermogenic component believed to boost metabolism.  It was found that consuming green tea increased thermogenesis (the body’s rate of burning calories) from 8-10% to 35-43% of daily energy expenditure.

5. Grapefruit

   Grapefruit has long been known to help with weight loss because it has been proven to lower insulin levels.  Grapefruits also increase the body’s metabolic rate, and actually makes you feel full!. It even fights fatigue! Start your day off with half a grapefruit to jump-start your day!