5 Tricks to Shed Belly Fat At Home

30-Second summary 

• You find belly fat or visceral around various organs in the abdomen area. 
• Belly fat accounts for over half of stored body fat.
• Eating plenty of carbs, unsaturated fats, overeating, and living a sedentary life makes the body store excess fat in different body parts.
• It is hard to lose belly fat. But some good ways to burn a lot of it are through exercise, proper diet, eating healthy fats, getting enough sleep, and taking natural herbs.
• Burning belly fat reduces your chances of developing or managing chronic health conditions like diabetes, hypertension, heart disease, stroke, cancers, and arthritis.
• You have abdominal obesity if your waist circumference is over 102 cm (40 inches) for men and 88 cm (35 inches) for women. 

Why Is Losing Belly Fat So Important To You?

Losing stomach fat should be one of your fitness and health goals. Simply because it is healthy to be fit and avoid obesity. Remember, obesity causes several chronic diseases which threaten your health. 

One World Health Organization bulletin says that obesity is among the five leading causes of death worldwide. Killer diseases caused by obesity include high blood pressure, diabetes, stroke, heart disease, cancers, and osteoarthritis. So, if you lose belly fat, you will avoid or manage those chronic diseases, and you will be physically fit. Better still, you will be confident. Also, you will live a happier life due to a better, leaner shape that is disease-free.

5 Effective Ways To Get Rid Of Belly Fat 

1. Perform Aerobic And Strength Training Workouts

Many studies claim that aerobic and strength training exercises are the best in burning visceral fat. Examples of aerobic exercises include fast walking, cycling, swimming, running, fast jogging, rope jumping, and rowing. 

One study lasting eight weeks showed most participants in an aerobic workout program lost about 2.5 square inches of belly fat. To get more benefits of exercise, add weight lifting and other strength exercises. As a result, you will fasten the loss of belly fat. Still, you may speed it up by increasing the speed of your regular workouts.

2. Add More Proteins And Unsaturated Fats To Your Diet

Eating more proteins can help you lose belly fat. For one, proteins help release a hormone that lowers appetite. So, you will eat less to reduce the accumulation of belly fat. 

Additionally, proteins build muscles which increase metabolism and prevent the storage of fats in the belly. So, you will have little or no abdominal fat if you eat more proteins and avoid unhealthy fats. The best sources of healthy proteins comprise beans, eggs, fish, skimmed milk, and lean meat.

3. Live A Stress-Free Life

While little stress is necessary to kick you into action, having excess stress is harmful to your life. Specifically, chronic stress causes a release of cortisol hormone. The cortisol hormone interferes with metabolic rate and increases your appetite. 

Therefore, you will eat more. But since your metabolic rate is low, the excess food gets stored in the abdomen. With time fat accumulates around organs in the belly as visceral fat. So, you can minimize stress through exercise, entertainment, counseling, sleeping more, and medication. Remember, more belly fat eventually makes you obese.

4. Get At Least 7 Hours Of Continuous Sleep Daily

Several studies link inadequate sleep to obesity and other health problems. You are likely to eat more if you have a few hours of sleep daily. Fathom this, one study found that people who slept 5.5 or fewer sleep hours ate over 400 calories more than those who got adequate sleep. 

In short, less sleep raises metabolic rate, makes you eat more, and reduces your body’s sugar intolerance. The excess fat due to overeating gets stored as belly fat and causes obesity. One study found less sleep led to more visceral fat. 

So, get at least 7 hours of sleep to reduce belly fat accumulation. But, don’t oversleep since you may develop some chronic diseases associated with inactive life and obesity like diabetes and heart diseases.

5. Take Little Or No Alcohol

Generally, drinking a little alcohol is healthy, and some doctors recommend it. According to a study on men who drank over 3 alcoholic drinks daily, 80% had belly fat or were more likely to have it. 

The Center for Disease Control and Prevention terms over drinking as drinking five or more drinks. So, excess alcohol is harmful to your health, and it causes belly fat to pile up. In short, the liver digests alcohol first and stores the fats in various body parts. 

Besides, you may tend to overeat since alcohol increases your appetite for some foods that may have large amounts of calories. Still, drink little or no alcohol to prevent the build-up of healthy fats and lose the existing fat.

Reasons Why You Must Lose Belly Fat

Among the leading signs of obesity is excess belly fat. Medical doctors advise you to lose belly fat for various reasons. Some will even recommend a top weight-loss supplement to quickly reduce belly fat.

Here Is A Summary Of the Reasons Why You Must Shed Belly Fat.

• Prevent or manage high blood pressure.
• Avoid or reverse diabetes.
• Prevent osteoarthritis.
• To reduce the risk of heart disease and stroke.
• Avoiding developing sleep apnea.
• To lower the chances of getting many cancers.
• Enhanced immunity against infections.
• Avoid obesity and boost your mood.
• Gain confidence with a leaner look.
• In truth, you may be suffering from some of the above problems due to body fat. 
• Fortunately, every Truvy review says Truvy supplement may boost your metabolism and help you burn belly fat for better health. In the end, you will have a flat tummy and a leaner look.

Frequently Asked Questions 

1. What is the most effective way to get rid of belly fat?

Work out regularly, eat more proteins, reduce carbs, get adequate sleep, minimize stress, and reduce alcohol intake.

2. What causes stomach fat?

Inactive life, a few hours’ sleep, eating more carbs and sugary foods, excess stress, eating trans fats, and drinking alcohol in excess may cause a poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of many problems associated with it.

3. What can I drink to lose belly fat overnight?

You can drink a lot of water before you sleep. Better still, add lemon, ginger, and garlic to warm water and drink it a few minutes before you eat.

4. Is belly fat worse than the fat present in other parts of the body like thighs and hips?

Yes, belly fat is worse for your health than fat present in other parts of the body. Belly fat affects the functions of internal organs around the abdomen.

Conclusion

Belly fat forms around several organs around the abdomen. Unfortunately, it causes obesity and several chronic diseases like hypertension, heart disease, stroke, joint pains, and lung diseases. To reduce body fat, don’t ignore the benefits of exercise, eat more proteins and fiber, and reduce carbs. 

Still, you must reduce stress, eat unsaturated fats, and get enough sleep. If the natural methods don’t work to reduce belly fat, your doctor may suggest a top weight-loss supplement to fasten the process.

However, you can look for natural herbs like ginger, lemon, and garlic and take them with water before meals. You can read several reviews about natural supplements that may help you. For instance, each Truvy review we read says the natural supplement helps reduce belly fat by burning it without any side effects.

Author Bio:

Amelia Ruth is a Freelance Blogger and Representative of Health and Beauty Websites. She loves to share her ideas about health and wellness. Helping people with health and skincare is her hobby. You can connect with her on FaceBook, LinkedIn, and Twitter.