Fitness,  Lifestyle,  Womens Health,  Workouts

Tighten Your Butt Work Out Video

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How to do: Glute Kickbacks

How to do: Glute Kickbacks on a stability ball

Begin on your hands and knees and roll up on the ball. Raise your head and squeeze your buttocks as you simultaneously raise a leg up. Alternate legs.  Do three sets, 15 reps a piece.

 The next part of the video is raising your leg and bending it at the knee, raise your foot towards the ceiling.  Do three sets, 15 reps a piece.

With Spring around the corner, I have been working hard on my Butt and legs, well on everything.   I want to be confident in shorts and at the gym and the beach in my bikini.  I started working little by little on my butt  and legs and noticed results so quick.  Butt Blasting exercises you can do more often than those large muscle exercises like squats.  I do my Butt Blasitng exercise 5 times a week and it works really fast to lift your butt.  This is part 1 🙂

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