Life Over 40: Lifestyle and Diet Tips to Keep You Feeling Young If 50 is the new 30 then 40 is the new 20, and no matter what your age, you can be healthy and beautiful. These milestone birthdays do not have to be the end of the world; after all, you can be in the best shape of your life over 40 and have the self-confidence of a few decades under your belt to boot. How do you stay fit as your biological clock ticks its final tocks and your body begins to change? Women over 40 make a few lifestyle and diet adjustments, that’s how. And, it’s not…
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What’s the Difference Between Radiculopathy and Radiculitis
What’s the Difference Between Radiculopathy and Radiculitis The spinal column is one of the most important organs that the human body possesses. It serves a wide variety of important functions. The spine is composed out of a collection of bones called vertebrae, which are separated from one another through another set of rubbery discs. In the simplest terms possible, the spine is designed to facilitate and ensure three vital functions that are important four our species survival: protection, flexibility, and support. In other words, the spine is essential both for our survival, as well as our general well-being. If neglected or improperly maintained, the health effects can be quite severe.…
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Pre and Post Workout Must Haves
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WholeGrainWholeDay #CollectiveBias My wife and I work out regularly. A must have when you are working out is Pre and Post workout snacks. As well as your supplements you are taking for energy to fuel your workout and BCAA’s to feed your muscles.
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Vegetable Pizza with Smucker’s Fruit & Honey Strawberry Jalapeno Fruit Spread
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SpreadTheHeat #CollectiveBias Smart eating is a normal part of my life. Being able to eat smart is such an important part of my day. We just purchased Smucker’s Fruit & Honey Strawberry Jalapeno Fruit Spread from Walmart. This is going to be the base on our vegetable pizza we love to have for lunch.
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A Healthier Summertime Shake
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SunsOutSpoonsOut #CollectiveBias With summer in full swing here down on Marco Island, my wife and I are more active than ever. We love running on the beach and getting any sort of exercise down there we can. My problem is I crave ice cream quite a lot, especially the Blue Bunny brand I have eaten, well since I can remember. We thought a great way for me to get my craving for Blue Bunny Ice Cream is to make it into a healthy smoothie.
