Want an Instant Booty Lift? Tired of the same old squats, looking for variation?  Try this Plie on your tip toes using a rope that is weighted down for an instant booty lift.  Try getting in at least two leg days a week using a lot of variation. Simply weigh down the weight stack, lean back, get into a wide stance, get up on your tip toes and squat down, do 25 reps and two sets for a tighter rounder butt.