You really need to know and understand What to eat before a workout. It is important to fuel your body for a successful workout. Choose the correct foods and you will absolutely be more energized for a tough routine plus the ability to challenge yourself.  Working out doing high-intensity training requires healthy snacks before and after my workout.  Starting the day off right is important too.  If it is an early morning workout I make my shake and eat a healthy breakfast accompanied by a protein drink.  This consists of greek yogurt, greens, and almond milk. Snacks that offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid…