Get The Skinny on Leading a Healthy and Active Lifestyle Over 40
Baked Kale Chips
Working at home has its temptations. Snacking while sitting in front of the computer for 8-10 hours a day can be damaging to your body. Especially a woman in her late 40’s! For me, making healthy snacks with a little bite is a must. One of my favorites is Baked Kale Chips, and Spicy Spinach Chips they are so tasty and nutritious. …
Dr. Oz’s Detox Plan To Flush Fat and lose Belly Fat. This recipe is a protein-packed cabbage salad made of chicken breast, red cabbage, olive oil and pumpkin seeds. I did throw in cucumbers as well. Dr. Oz said this salad will remove fat toxins and promote weight loss. Red cabbage is rich in fiber (so it makes you feel full) and is a natural diuretic. This salad is part of our detox diet. Naturally removing fat toxins to promote weight loss.
My problem has been tummy bloat over the age of 40. When you hit the 40’s your metabolism slows so you have got to add in exercise and work that diet. We are still working on ridding our bodies from our weekend over indulgences. To lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on our weight and our health.. Making foods with specific ingredients to help the body is all about educating ourselves. I am not a certified anything, just a women in her 40’s that are making changes for my husband and I that are working. Hope you enjoy this skinny over 40 recipe adaptation of Dr. Oz’s Detox Plan To Flush Fat and lose Belly Fat.
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