You will actually love these two moves to sculpt your butt. Classic donkey kick and fire hydrants will lift and tighten your rear end. These exercises will effectively lift your glutes! You absolutely can crush those flabby cheeks and turn them into buns of steel. 1. Fire Hydrant – These two exercises are very classic and require no gym equipment. This exercise is great for opening up the hips which can deteriorate as we age. you’ll need to engage the glutes to perform this external rotation. The starting position will be in a crawling position on all fours on the floor, your knees will be directly below your hips and your hands which are directly below…