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Fruit Infused Water
If you want to reduce water weight and finally rid yourself of a bloated belly drink this fruit infused water. Filled with fruit, vegetables, and herbs. What you do is drink this all day that will actually give you more energy and reduce your appetite. You absolutely need this to boost your metabolism as well. How many glasses of water do you drink a day? Make sure you are eating healthy plus getting in your exercise and HIIT. Add ingredients to your water to benefit your health even more. Our body needs water to flush out toxins, give us energy and aid in digestion. Herbs are also very beneficial to add to…
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Top 7 Alkalizing Foods to include in your diet
What’s all this talk about Alkalizing and Alkalizing Foods? There are serious conditions that can occur to the body when it is in a state of acidic. Yeast and bacteria can thrive in your digestive tract. Cancer cells thrive as well. But when the body is in an Alkalizing state these serious issues can all but be removed.