Lunch,  Salads

Spinach Chicken Pomegranate Salad

Clean eating just got better with this amazing Spinach Chicken Pomegranate Salad.  Meal prep your chicken on Sunday for an easy way to put a salad together for lunch or dinner.

Spinach Chicken Pomegranate Salad
Source: kaboompics.com

We are giving you the skinny on this delicious and EASY to put together delish 😍 Spinach Chicken Pomegranate Salad!  Pomegranates are among the healthiest fruits on earth! Pomegranate has potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins.

Pomegranates have an impressive nutrient profile: One cup of seeds (174 grams) contains:

  • Fiber: 7 grams.
  • Protein: 3 grams.
  • Vitamin C: 30% of the RDA.
  • Vitamin K: 36% of the RDA.
  • Folate: 16% of the RDA.
  • Potassium: 12% of the RDA.

RELATED: Pomegranates

Spinach Chicken Pomegranate Salad
A refreshing clean and flavorful salad for lunch or dinner!
Course: Salad
Author: April Decheine
Ingredients
  • I bag of organic spinach
  • 2 Pounds chopped cooked chicken breast
  • Seeds of one Pomegranate
  • 1/4 Cup EVO
  • 3 Tablespoons Red wine vinaigrette
  • Juice of one lemon
Instructions
  1. Chop up your chicken.
  2. Mix your EVO, vinaigrette and lemon juice.
  3. Toss everything together and enjoy!
  4. Top with crushed black pepper.

 

April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.

10 Comments

  • Sarah Bailey

    I am loving this look of this salad, it sounds like it has some really delicious flavours going on inside of it. Definitely a must try.

  • Akamatra

    A recipe after my own heart (or stomach, lol). I bet that when I make this it will be gone in minutes!

  • Linh

    I’m in love with pomegranates and have always been finding something new to do with them. This recipe is definitely what I want. Can’t wait to try out this!

  • Tina Gleisner

    I also love the beautiful red color of the seeds, so nice to know they’re even more powerful for healthy diets & healthy lifestyle (and love that Trader Joes sells them)

  • homemadeforelle

    I am always looking for new clean eating recipes, and this one is gorgeous! It sounds super tasty too – I can’t wait to try it!

  • katyashadeofteal

    This salad looks delicious! I love Pomegranates and I’m always looking for new recipes to incorporate them into.

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