Skinny Bean Dip
Skinny Bean Dip
This is a really easy recipe to make either with canned beans or soaking your own beans overnight. The bean dip is a great alternative to a fatty dip that can weigh you down. For me if I am snacking on vegetables I want to eat a healthy dip. Beans are high in protein which makes you feel full and makes your body work harder to eliminate the protein. The body naturally will work on flushing fat since it is so hard to move the protein.
Skinny Bean Dip
Bean Dip gets skinnier using all natural ingredients and a little Extra Virgin Olive Oil which is your good fat that you want to add into your diet daily. Pair this dip with red and yellow mini peppers, cucumber, pea pods and broccoli. All the finest most nutritious vegetables to help your snack attack!
Using Garbanzo Beans (Chickpee) in this bean dip recipe gives you 2.4 grams of protein in 1 Tbsp and 8 grams of carbs.
Bean dip or Hummus dip is low calorie and high in protein and fiber
Save Recipe
Ingredients
- 1 clove garlic
- 1 (19 ounce) can garbanzo beans
- 4 tablespoons lemon juice
- 2 tablespoons tahini
- 2 Tablespoons Extra Virgin Olive Oil
- 1/2 Tablespoon Curry Powder
Instructions
- Add everything into the food processor and pulse
- You will need to stop and push the sides down and pulse again
- Do this until you get a nice creamy mixture.
This would be perfect for me to serve at my Super Bowl party on Sunday! Love it.
This sounds so yummy. I’m a big fan of hummus, but I’ve never tied making it for myself. I’ll have to give this a shot.
This is similar to a hummus recipe I have. It sounds delicious!
I’m a huge hummus fan, so I’ll be making this soon!
I love hummus. my kiddo just discovered this as a dip and tried it. Surprisingly he loved it.
I love hummus but I haven’t ever made it for myself. I need to try it!
Is it weird I have never had hummus but only hear wonderful things about it? I also just discovered hummus was beans.
I love hummus, and would love to make my own someday. It doesn’t look to hard!
I’ve never made a bean dip with garbanzo beans! I’ll have to try it. It looks great.
This sounds really great! I know my hubby would love it and I bet my kids would too!
What a great recipe for bean dip hummus. I admire the picture presentation. It would be hard for anyone to resist a plate filled with colorful veggies and a delicious dip.
This looks like a fantastic dip. I will have to make some for my family this weekend.
I love a garbanzo bean dip! Perfect for game day apps
I have never had hummus but I would love to try this.
I love love love hummus! Appreciate the fabulous recipe! Going to try it out soon!
The skinny dip recipe sounds great. Dips are a downfall sometimes, for me, just because they’re hard to resist. Best to have one that’s healthy. No guilt!
Looks yummy! I love the little sweet peppers.
Chickpeas are one of my favorite things. I use them to make so many good eats. Homemade hummus is a weekly must for me as I use it as a vegi dip.
I’m totally going to try this. It looks like it tastes great!
Becca (@BeccaLudlum) says
Yum! This looks amazing, and so easy! Perfect for the big game this weekend!
Those are beautiful pictures!! Great recipe! Thanks for sharing!
Oh man! that looks great! I love hummus. I am a vegan and hummus is a big part of my diet
Love my hummus! and I love a new recipe to try.
I haven’t made hummus before. Looks like a great treat.
This would be perfect for Sundays game. Checking it out!
YUM- this hummus looks so good!
I’ve always wanted to make my own hummus…I can put as much or as little ingreds as I want. Thanks for sharing….it’s printing now!