Probiotic,  Recipes

Probiotic Pickle Recipe

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Probiotic Pickles Recipe                                                                                             Probiotic Pickles Recipe

Probiotic Half Sour Pickle recipe

I love pickles, add in the benefits of a Probiotic pickle I am in heaven.  I have been a big pickle eater since I was a little girl.  I fell in love with half sours at a restaurant called The Lincoln Deli in the Minneapolis area.  It was a little deli my mom loved going to, the upside for me was a bucket of pickles on every booth.  FREE PICKLES half sours at that!  

Digestion problems?  Do you suffer from bloating?  Constipation?  Not sure how much or what to eat to help?  Probiotics will do the trick.   This is the simplest recipe ever for a natural probiotic.  All you need is a little salt and some water.

Probiotic Pickles Recipe
Probiotic Pickles Recipe

After Day 1 the pickles are starting to change color and it is beginning to get cloudy.

Probiotic Half Sour Pickles Recipe
Probiotic Half Sour Pickles Recipe

They are looking so pretty I cannot help but sneak one.  I like to add in a bit of spice too.

Probiotic Half Sour Pickles Recipe
Probiotic Half Sour Pickles Recipe

A little bubbles mean they are becoming that probiotic treat that costs at least $10.00 a quart at my local grocery store.  

Probiotic Half Sour Pickles Recipe
Probiotic Half Sour Pickles Recipe

 

Probiotic Half Sour Pickle Recipe
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Ingredients

  • Pickling Cucumbers
  • Filtered water
  • 2 tablespoons sea salt I use Himalayan Sea Salt
  • Dill
  • 2 cloves of garlic
  • 1 tablespoon peppercorns

Instructions

  1. Sterilize a quart jar and lid or whatever container works for you, I got my jar from Ikea.
  2. Combine salt and water and let sit until salt dissolves
  3. Cut the tips off on both ends. Either keep your pickles whole or cut in half or fours
  4. Add your spices (Peppercorns, Garlic, and Dill) optional spices could be pepper flakes, mustard, horseradish, etc. Get creative with your taste buds.
  5. Pack your pickles leaving a little head space
  6. You're going to now put a small jar or cup into the container so your pickles are under the water.
  7. Place the container onto a small plate for leakage that can occur
  8. Put in a dark area of the house
  9. Let sit at least three days for a half sour pickle, longer for sour
  10. Check the pickles daily for scum on top, just use a spoon to remove and check that the pickles stay below the water. Add more water if you need to.
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http://skinnyover40.com/probiotic-pickle-recipe/

April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.

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