Dinner,  Recipes

How to Brussels Sprouts on the Grill

/ 41 Comments

How to Marinated Brussels Sprouts on the Grill which is a healthy side dish that is full of flavor and oh so good for you.

Marinated Brussels Sprouts on the Grill

One of our favorite side dishes is Marinated Brussel Sprouts on the Grill. This is an easy side dish and is so good for you!

Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts

  • Calories: 28
  • Protein: 2 grams
  • Carbs: 6 grams
  • Fiber: 2 grams
  • Vitamin K: 137% of the RDI
  • Vitamin C: 81% of the RDI
  • Vitamin A: 12% of the RDI
  • Folate: 12% of the RDI
  • Manganese: 9% of the RDI


Brussels sprouts on the grill keep the kitchen clean, which my wife loves. Plus they are healthy for you. Not only are Brussels sprouts a good source of protein, iron, and potassium, but they also offer other benefits that can boost your overall health. Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.

Print
Marinated Brussel Sprouts on the Grill

An easy healthy grilled side dish!

Course: Side Dish
Cuisine: American
Author: David Decheine
Ingredients
  • Brussel Sprouts
  • 1/4 Cup Balsamic Vinegar
  • 3/4 Cup Olive Oil
  • Juice of half a lemon
  • Crushed Black Pepper
Instructions
  1. Marinate the Brussel Sprouts in the EVO and Balsamic mixture for 30 minutes

  2. Add the mixture to a tinfoil packet

  3. Add another layer so the EVO mixture does not sneak out.
  4. Grill on one side 7 minutes
  5. Turn over and grill for another 15 minutes
  6. Enjoy!

RELATED Healthy Lunch: You Must Try This Loaded Tuna Salad With Squash Zoodles! Here Is A Healthier Recipe If You Need To Eat Smarter And Want To Lose Weight. Use Greek yogurt to get the probiotic benefits. Which helps with a bloated belly.

Married to April for over 27 years, we moved to Marco Island, Florida to live a lifestyle on the water and being active. We yearn to travel and experience all life has to offer.

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41 Comments

  • Nancy

     at  Reply
    I wish my husband would be a-ok with eating brussel sprouts. I love them with bacon, and baked in the oven. Omgggggg.

  • kungphoo

     at  Reply
    I have just recently got into brussel sprouts, they were never a real option for me as a kid.. but cooked right they are good.. thanks for the recipe.

  • Shabby Chic Boho (@terrishutterbug)

     at  Reply
    I love brussel sprouts cooked any which way but I don't think I've ever had them marinated before. I have had them on the grill before. I wish I could get the rest of the family to eat brussel sprouts.

  • Theresa

     at  Reply
    I have never had brussel sprouts, but have recently been intrigued by them (Thanks Pinterest! lol) Your recipe sounds amazing!

  • Pam

     at  Reply
    I recently developed a love of Brussels sprouts. These look delicious.

  • Ricci

     at  Reply
    I LOVE brussel sprouts and am always looking for new ways to cook them. These look really yummy!!

  • Jeanine

     at  Reply
    Those look delicious! I've never tried Brussel sprouts before but I'm trying to try new things this year! I may need to give these a try!

  • leybainpublic

     at  Reply
    Love how natural and how green your food it. And oh, what a great way to re purpose your old oil tanks! Looking forward for the DIY post about it ?:).

  • simplybeingmommy

     at  Reply
    We taunt the kids with threats of brussel sprouts which is sad because they actually are quite delicious. These sound fabulous.

  • Amby Felix

     at  Reply
    My husband LOVES brussel sprouts. I should grill some for him next time! I usually saute them with balsamic and a little bacon ^_^

  • Rosey

     at  Reply
    That's a fun new twist for making brussel sprouts. I wonder if I'd like them now that I'm grown (I shunned them as a child).

  • Chubskulit Rose

     at  Reply
    Brussel Sprouts, one of those veggies that I haven't tried cooking in my kitchen. I am not particular with it so I I don't how to cook them. Grilling sounds like a good idea.

  • Krystal

     at  Reply
    Wow! My husband would love these! What an awesome recipe...and healthy too!

    • yumeating

       at  Reply
      I wish my husband would eat them. He is the only one in the house that doesnt.

  • Kelly Hutchinson

     at  Reply
    I have never had brussel stprouts! If I were going to try them, I would want them on the grill like this.

  • Megan @ C'mon Get Crafty

     at  Reply
    Sometimes I think I'm still a little kid - I'm afraid to try brussel sprouts!

  • justamom8225

     at  Reply
    Once I realized that brussel sprouts were just baby cabbage, I grew to like them. It also helped that the first time I tried them they were drowning in butter and topped with bacon.

  • Beth

     at  Reply
    I LOVE brussel sprouts. Unfortunately my hubby doesn't, but maybe if I grilled them he'd give it a try!

  • candyolivares

     at  Reply
    Oh I can't wait to fire up the grill to try this recipe! We don't have brussel spouts often, but this sounds like delicious.

  • Cherri Megasko

     at  Reply
    Brussels sprouts have been a favorite of mine for years. They now seem to be very en vogue - I'm seeing recipes pop up for them everywhere.

  • Bradley Finnearty

     at  Reply
    I am a fan of Brussel sprouts. This is one that I am definitely going to bookmark and try this spring and summer.

  • yumeating

     at  Reply
    Love brussle sprouts. I am itching to fire up the grill. I cant wait for winter to officially be over and melt away.

  • Amber C.

     at  Reply
    I will have to make these for my husband! Just last night he's tried brussel sprouts (at a restaurant) since he was a kid and he LOVED them! Gotta get something to make this man eat his veggies! lol

  • Christie

     at  Reply
    I've never tried grilling brussel sprouts before! Sounds like a delicious veggie option!

  • Lynndee

     at  Reply
    Honestly, I haven't tried Brussel Sprouts yet. I've been wanting to try though. And since I like grilled vegetables, I will try your recipe come springtime. Can't wait for grilling time.

  • LifeAsAConvert

     at  Reply
    That's so cool that you repurposed the tanks. Can't wait to read that post. I like brussel sprouts but it has been years since I have actually had them.

  • traceyzimmer

     at  Reply
    I've never made brussel sprouts because I've never known how to properly cook them. Now I do, so I guess I will need to give them a try.

  • roselynn787

     at  Reply
    Eating brussel sprouts reminds me of being a little kid and not being allowed to have desert till I finished my plate. Never thought I'd see the day where I would enjoy eating healthy haha. But grilled brussel sprouts is one of my favorite meals, though I don't have it too often. Grilled variations of a lot of vegetables are so delicious.

  • Notorious Spinks

     at  Reply
    I will have to try this. I love Brussel sprouts and usually boil or roast them. The next time we grill I'm going to put some on the grill.

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