7 Low Carb Keto Vegetables List

Here is a simple list of 7 of the BEST low carb keto vegetables you should be eating every day for weight loss success!

You have heard about the Keto diet but are not quite sure what low cab keto vegetables you should be eating? Keto-friendly foods will help you make the right choices when trying to lose weight. The keto diet is all about eating real food and eating very low carb. REAL FOOD meat, nuts, eggs, greek yogurt, vegetables and occasionally some fruits. With this list of Low Carb Keto Vegetables, you will be in ketosis mode in no time.

7 Low Carb Keto Vegetables List

First off avoid starchy vegetables:

• Peas, Beans
• Yams, Potatoes
• Carrots, Corn
• Legumes, Yucca

Based on 100 Grams

100 grams equals…

• • (1/5 pound or 3.5 ounces)
  • 1 stick of butter, or a little less than half a cup
  • half a medium-sized apple
  • two fried eggs
  • one medium-sized banana
  • 3/4 cup of all-purpose flour
  • 1/2 cup of cooked rice
  • 5 slices of commercial white bread
  • half of a medium-sized baked potato
  • 1/4 pound of t-bone steak
  • 50 teaspoons of dried oregano
  • 1/4 pound of tuna steak
  • 1 medium sized tomato
  • 1/3 of a 16oz can of beer (or soft drink)
  • 1/2 a cup of cooked ground beef, 25 grams per ounce to make a 1/4 pound.

1. Broccoli Rabe, Rapini

Total Carbs, 3 Dietary Fiber 3, Sugars 0, Net Carbs 0, Calories 22

2. Alfalfa sprout

Total Carbs, 2 Dietary Fiber 2, Sugars 0, Net Carbs 0, Calories 23

3. Butterhead Lettuce

Total Carbs, 2 Dietary Fiber 1, Sugars 1, Net Carbs 1, Calories 13

4. Celery

Total Carbs, 3 Dietary Fiber 1.6, Sugars 1.8, Net Carbs 1.4, Calories 16

5. Iceberg Lettuce

Total Carbs, 2.9 Dietary Fiber 1.3, Sugars 0.8, Net Carbs 1.6, Calories 15

6.  Cucumber

Total Carbs, 3.6 Dietary Fiber 0.5, Sugars 1.7, Net Carbs 3.1, Calories 16

7. Tomatoes YELLOW

Total Carbs, 3 Dietary Fiber 0.7, Sugars 0, Net Carbs 2.3, Calories 15