Baked Kale Chips Recipe
Working at home has its temptations. Snacking while sitting in front of the computer for 8-10 hours a day can be damaging to your body. Especially a woman in her late 40’s! For me, making healthy snacks with a little bite is a must. One of my favorites is Baked Kale Chips, and Spicy Spinach Chips they are so tasty and nutritious.
Kale has virtually zero calories, is high in fiber and helps with your digestion. One cup of Kale has 36 calories, 0 fat and 5 grams of Fiber. Kale is high in Iron, Vitamin K and Antioxidants.
I buy fresh Organic Kale either from the Farmers Market or Whole Foods. Kale is also a good anti- inflammatory food. I am learning a lot about what anti-inflammatory foods do for you. This can help with skin issues, autoimmune disorders, and arthritis. One of my favorite reasons to eat Kale is it is a good detoxifying food. I love Detox drinks and foods that help my body release toxins.
I toss my Kale in Extra Virgin Olive Oil a dash of Himalayan Sea Salt and about a Tablespoon of Cayenne Pepper. Easy Peasy.
[mpprecipe-recipe:60]
adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
46 Comments
Ralff Dizon
This looks delicious. really want to try this.
Paula Parker
I have only tried Kale once and that was raw. It’s so healthy for you and I see it on sale all the time. Thanks for the info.
bakesinslippers
i have recently become a kale fan, and this looks like a great recipe. thanks for sharing
casavilorainteriors
Those kale chips look pretty yummy. I think I will try this
Robin (Masshole Mommy)
I love kale chips and I think adding Cayenne Pepper is a nice way to add a little flavor to them!!
mamatomanyblessings
I start Paleo diet in a few days, this definitely sounds like something I can have, what a healthy alternative to junk food.
Virginia Higgins (@thatbaldchick)
I really enjoy kale chips. I can never seem to not burn them, though.
gaynycdad
I love Kale! And I love all the recipes for Kale chips, they are always delicious!
Russ R.
Healthy and guilt-free. That’s the kind of stuff that we should all be eating these days.
fromthegardentable
I tried these at my cousin’s house a while back and thought they were great. Love that yours have an extra little kick. Will be making them myself soon!
Krystle Kouture (@KrystleKouture)
I love Kale Chips. This spicy version looks delicious!
Chasity Boatman
I don’t know that i’m brave enough to try kale, but I will keep your recipe in mind if I am!
Chelsea
I love kale chips! I really need to try making them again with different seasonings.
Carly Bellard
I have just recently been introduced to Kale Chips. I really love them. Thank you for the recipe- I will have to try it out!
Jeanine @ sixtimemommy.com
Everyone always raves about kale chips! I’ve never even tried kale, may have to try!
jess3dd
I also work from home and find myself snacking way too much! This is a great healthy alternative – will definitely be making some!
Kiwi
Kale is amazing I love it! Thanks for the recipe!
Dina Demarest (@dinade)
I’ve made kale chips before from my garden. They were yummy!
Rosey
I always hear such great things about baked kale chips. I’d love to try them here!
Janell Poulette
I made Kale chips once and they didn’t turn out that great. I will have to try this recipe. It looks more flavorful!
Katherine Bartlett (@KBWhiskey)
I’ve made these before and they are awesome!
Beeb Ashcroft (@hardertobreathe)
Oh yum! I do love kale chips but have always just had them pre-packaged. I’d love to try making them myself.
Brett Martin (@brettbmartin)
oh the cayenne must be awesome. we usually do a bit of sea salt and evoo!
kim
been wanting to try this myself – store bought ones have too much salt in them – so I think I’ll make my own now and use your recipe here!!
whatmommiesneed
Yum!! My boys and I love Kale chips. I toss my in a garlic infused olive oil and it is delish!
Rebecca Swenor
I don’t know if I like how they look but I would be willing to try them especially because of cayenne pepper. Thanks for sharing the recipe.
franckxethee
I should have this as I need to detoxify more.
pamatiw
I saved this. I am definetely going to make this. I have heard so many good things about Kale and this sounds like it would be good.
April
Oh my husband would love these! I may just make them for him for Father’s day!!!
Alysia
Mhmm!! I am making these this week! Thanks for reminding me that I have been wanting to do it for ages- boooooookmarking!! :p
Kathy
I love Kale chips. I usually add diced garlic to mine, but next time I will try the cayenne. Delicious.
Tracey Tabone
I love the health benefits of Kale. Will need to try this one out, thanks for sharing!
Nicole at Nicole's Lifestyle Lounge
Inspite of the fact that I really am not a kale lover… that does seem delicious.
Jhady
Oh my!! I love kale and I usually add it to my stir fry dish. I would to try this recipe, sounds yummy.
leirs (@leirs)
I want to try this.. I’ll still have to find Kale as I don’t know if we have that here in Manila.
Brandi Best-Fletcher
I love kale and have often thought about making some Baked Kale chips. I think I’m going to have to add it to my grocery list this week. Especially since I am trying to lose 90 pounds! This would be a great alternative to the Lay’s I’ve snacking on!
melisasource
I am really loving kale and these are a great tasty alternative to plain kale chips. I’m going to give these a try! Thanks so much for sharing!
Joanna Sormunen
This sounds really interesting! I think I want to try it out, although I’m not absolutely sure about the chili…
Aisha Kristine Chong
Wow this seems healthy and yummy all at the same time!
Katherine Rose Coronel- Rivera
Thank you for the recipe. Looks very healthy and delicious. I don’t know if there’s a kale here in our country but I can say it’s a bit similar to “crispy kangkong”- an appetizer, green leafy vegetable that is dipped in a batter mixture then deep fried.
Natalie (@nataliemadeit)
I haven’t tried kale in chip form yet, we always use it when we’re juicing though, I will have to give these a try sometime, forever seeing people make them like this.
Onica {MommyFactor}
I heard that kale can be really good for you. But I don’t really cook with it. Maybe trying it this way will help us eat more of it.
Amanda @ Adorkablii
I have had these before. I wish I could say I enjoyed them, however I did not. UGH, I was so mad… They looked sooo good!
Saad Ansari
Kale chips, ahem!? After hitting gym, I’ve been acting lil food-conscious lately. Green is my favorite & new best for these days. Kale chips looking rich with regards to nutrition. Thanks!
Michelle F.
I love to make my own kale chips. I will have to try adding cayenne the next time I make them.
Bobbie
I am not a fan of Kale plain, but this may be great! I am going to give this a whirl! I love chips!