15 min to a tight butt

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Fitness,  Workouts

Instant Booty Lift-Get a Bigger Rounder Butt

/ 19 Comments

Want an Instant Booty Lift? Tired of the same old squats, looking for variation?  Try this Plie on your tip toes using a rope that is weighted down for an instant booty lift.  Try getting in at least two leg days a week using a lot of variation.

Simply weigh down the weight stack, lean back, get into a wide stance, get up on your tip toes and squat down, do 25 reps and two sets for a tighter rounder butt. 
Are you ready for a New Year? Work on the butt doing different exercises targeting all the muscles around the butt. This will be your Instant Booty Lift routine to get in a few times a week.

Our first video, get tight Glutes with Glute Kickbacks!  This is an old school exercise that really targets the lower half of the glutes.  Do this truly until you feel a burn.

Begin on your hands and knees and roll up on the ball. Raise your head and squeeze your buttocks as you simultaneously raise a leg up. Alternate legs.  Do three sets, 15 reps a piece. Watch the full video by visiting our YouTube Page

 

We hope you enjoy these two video to lift your butt!!

April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.

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19 Comments

  • Claire

     at  Reply
    This is a great exercise for anyone, over or under 40 :) I wish my disability allowed me to do it - I'll talk to my physiotherapist x

  • Chanelle

     at  Reply
    My booty is pretty round, but I love this post and your site. Great job.

  • Elizabeth O.

     at  Reply
    Ooooh! I love a good butt exercise. No pun intended. It's always nice to have a well shaped butt, because I'm a huge jeans person.

  • melandria romero

     at  Reply
    wooh, i wish i have time to do this routine, i need some exercise not just for my booty but for my tummy as well.

  • Holly @ Woman Tribune

     at  Reply
    I started doing squats a couple of years ago after losing 85 pounds and my behind looking like someone just put a pin in it. It looked saggy and sad. Squats made everything perk up a little bit, but I could use a different way of exercising that area, so thanks for this!

  • Jaja Ramirez

     at  Reply
    Yay! I love this post! I've been a fitness enthusiast even before and this one would be a great help for me.

  • Bismah

     at  Reply
    Looks like a great exercise! I like the clear instructions and that this can be done in the comfort of your own home.

  • Angie Scheie

     at  Reply
    Seriously, I was just looking at my backside in the mirror thinking I need to do some serious squats! I'm going to pin this to my workout board and use!

  • Marts

     at  Reply
    Stumbling upon your video makes me realize, "It's about damn time for a work out!" I think I am gaining too much weight already. Thanks for this!

  • angie

     at  Reply
    the other day a few friends of mine were discussing their belief that I have no butt maybe I should look into this to get a better one

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