How to get a Flat Belly (No exercise)
How to get a flat belly with this Detox Drink is absolutely one of our favorites to beat bloat. Drinking this water will make your body surprisingly hydrated as well as help it eliminate waste, thus flushing fat. You’ll be amazed at the results.
Need to lose weight? Have a bloated belly? Wondering how to get a flat belly? Drink this infused detox drink. This drink will flush your system and help you get that flat belly you have been working so hard on. Drink this along with working out 3-5 times during the week, incorporating bicycle crunches and getting in your aerobics. This drink was first introduced on the Dr. Oz show and again on the Biggest Loser. Drink this infused detox drink for three days to achieve a flat belly and lose the bloat.
- Grapefruit – A large amount of Vitamin C actually turns fat into fuel. Grapefruit has been labeled lately as the perfect fruit. Grapefruits are high in fiber and low in calories, and they contain bioflavonoids that protect against cancer. Grapefruits also increase the body’s metabolic rate, and actually makes you feel full!. It even fights fatigue! Start your day off with half a grapefruit to jump-start your day!
- Cucumber is another fabulous ingredient in theFat Flush Water. Cucumber actually helps make you feel full and is mostly water which makes it a natural diuretic. This means less bloating and holding onto to water.
- Tangerines are one of my favorite fruits too. I make the Fat Flush Water at least twice a month. All of the fruits here are organic. That is really important since I am leaving the skins on. The tangerine will increase your sensitivity to insulin. Stabilizes blood sugar and stimulates genes to help you burn fat.
- Peppermint helps and contributes to a calming in your stomach and better digestion.
How to Get a Flat Belly Recipe
Drink this Infused Detox Drink for three days to achieve a flat belly and cut the bloat.
- 1 Grapefruit
- 1 Cucumber
- 3 Tangerines
- 1 Handful Peppermint Leaves
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Slice the Grapefruit, Cucumber, and Tangerines.
Chop the Peppermint leaves.
Add all into a gallon container and fill with Spring Water.
Infuse overnight.
Drink for three days refilling the container and letting sit out on the counter.
The key is to eat five small meals a day and incorporate some sort of weight-lifting and aerobics as well.
adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
53 Comments
Marcie W.
After the way I ate and drank this weekend, I need this STAT!
Melony S
I can not find peppermint leaves. Can I skip this ingredient or is there an alternative in could use?
adecheine
You sure can skip it!
Shae Deschenes
In replacement till spring/s;ummer I have just been adding a tsp. of peppermint extract.
It gives that mint taste and hopefully doesn’t hurt to use it in the flush drink
TerriAnn @ Driving Mama
I wish I could eat grapefruit – I miss it so much. Too bad it doesn’t play to well w/ my med 🙁
annecrane
I could use a flush now and then! I better check on the grapefruit thing with my meds…
adecheine
I know right? Sometimes our weekend is filled with to much eating out along with beer and wine, need a fresh start to the week 🙂
LyndaS
I need to flush some fat. Or perhaps I should have said a LOT of fat.
HilLesha
I definitely need to try this!
Lolo
This sounds like it will taste great too!
Cami
the cucumber taste is over whelming…yuk
Angela
I love Dr Oz and I need to lose some weight. This Fat Flush Water looks easy and tasty enough to try out. I should drink more water anyway.
Shell Feis
Ooh this sounds lovely, actually.
pohto9
This doesn’t actually sound too bad. As long as there is no lime in it I am willing to give it a try.
Swa-Rai (@swaraiblog)
This looksl ike something I need to try. I need to flush it out…
Rachel Lacy
How does it taste? I would be hesitant about that!
Jennifer
It taste great
Toni
I have lots of fat to flush!
Becca @ Mama B
Definitely going to try this!
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misstywatsont
I definitely need to make this and I love that it last a week, that’s awesome.
Penelope Guzman
I am so going to make this! I can’t lose this weight, it’s so frustrating!!!
Tammy
This is calling to me this week for sure. We ate out plus had some less than healthy meals last week because of being rushed during dinner time, and I need to flush myself.
Raijean Stroud
I’m trying this today!!
NIghtowlmama
saw this on facebook and now I want to give it a try.
adecheine
I love it, anything to flush my system plus getting the H2O in my system.
Michelle F.
I have to try that! I have done the Jillian Michaels Detox water and it really worked.
kungphoo
This sounds good.. I need a little detoxing..
Liz Mays
It actually sounds pretty darn tasty. I’ll have to try it and give the system a little cleanse!
bakesinslippers
This looks so refreshing, the bonus being that it’s good for you!
Paula Parker
I use grapefruit for a flush all the time. If you eat the white part of peel, it really works. Thanks for the info!
Cyndi
I’m always looking for quick and easy ways to drink more water without buying pre made. Thanks!
Patty
I love grapefruit but it interacts with one of my medications
TheMommyAvenger
I can’t wait to try this, thanks!
roch
Dr. Oz never fails to suggest ways on how to be healthy. Must try this!
Sharon (@crazykids6)
What?! Really? Is it an acquired taste cuz I’m chicken but I would love to try this!
leirs (@leirs)
Dr. Oz is famous for his wonderful recipes that help you to get healthier and thinner. This Fat Flush Water is an excellent way to help rid your body of unwanted toxins and lose a bit of weight in the process.
franckxethee
This is a much tastier and healthier alternative to plain water with all the nutrients from fruits.
Ann Bacciaglia
I need to try this. I have been looking for a drink like this.
Russ R.
Bookmarked. My only problem now is where to get grapefruit here in PH.
Rebecca Swenor
I have wanted to try this for a long time. I have been trying to be more healthier. Thanks for sharing.
Rosey
This is something I would try. I love grapefruit. Thank you for sharing it!
Alyssa C
This looks so refreshing, thanks for sharing!
Chelsea
I’m going to try to make this, just without the tangerines because I have none on hand. I often put cucumbers, lemon and mint into my water anyways because it’s tasty!
Ralff Dizon
How does it taste? i would love to try this.
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charmaine
can i use lemon instead of grapefruit?
adecheine
Sure you can, Lemons will help detox you too.
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Aideen
I put all the ingredients in a pitcher of water. Am I supposed to eat/drink the ingredients that make their way so often into my glass as I pour?