Feeling Under the Weather? Seven Methods You Need to Try

Feeling Under the Weather? Seven Methods You Need to Try
Depression can arise in all shapes and forms. It can creep up on you when you least expect
it. However, it’s important to learn to look out for the warning signs and learn how to cope
with them as best as possible.
Whether you’re under the weather because of seasonal depression or you’ve encountered a
major life disruption that has brought you down, we’re here to help in whichever way we can.
In this blog, we will outline seven methods you need to try.
Challenge Yourself to Something New
Sometimes all you need to get yourself out of a rut is a few motivational goals. Challenge
yourself to something new and see how far out of your comfort zone you can go. Go to a
museum, pick up a book, or take yourself out for a walk.
Try Testosterone Therapy
Testosterone is commonly known as a male sex hormone; however, this form of therapy can
also be used to treat depression among women. There are many benefits of testosterone
therapy aside from improved mood and energy, and you can read all about them here.
Acupuncture
Acupuncture is an ancient healing method that originates from China. It involves inserting
very thin needles across strategic points on the body. This form of therapy is primarily used
to treat physical pain; however, it can also be used to help with depression.
Practice Mindfulness
Mindfulness involves being fully present in our thoughts, sensations, environment, and
overall life. Studies show that constant training and a cycle of mindfulness can help break
the cycle of self-rumination. To become more mindful in your day-to-day life you can practise
meditation or do yoga.
Exercise More
When you’re out exercising, you’re able to clear your mind and focus on the task at hand.
Try to aim for a minimum of 30 minutes of physical activity every day. This can be anything
from walking to running or swimming. If you really want to challenge yourself, pick a sport
that is played in a group setting.
Set Yourself a Routine
More often than not, depression tends to kick in when we sit at home mulling in our thoughts.
In this mind frame, we don’t know what we should do next, or why it’s even worth getting up.
However, setting yourself a routine forces you to stay active and get through the day.

Practice Healthy Eating
Last but not least, if you want to have a healthy mind it’s important that you eat healthy too.
Your diet can play an important part in the way you feel. Avoid eating any foods that are
prone to making you inflamed, such as fast food, high sugar content, refined carbohydrates, or processed products.
Antidepressants are typically the first course of action when someone is diagnosed with a
mental health issue. However, if this method can be avoided, it’s best to opt for a more
natural remedy. Hopefully, this blog has inspired you to be more open-minded and consider
alternative therapeutic treatments.