Cauliflower Crust Pizza Recipe
Cook time: 
Total time: 
 
Cauliflower crust pizza is a great substitute for a white or wheat flour pizza. It is chalk full of important vitamins as well.
Ingredients
  • 1 small to medium sized head of cauliflower - You will want about 2 /12 cups once you put it through the processor.
  • Couple pinches of sea salt.
  • 2 tablespoons of italian seasoning.
  • 1 tablespoon of fennel
  • 2 teaspoons of rosemary
  • ¼ cup shredded parmesan cheese (For crust)
  • ¼ cup mozzarella cheese (For crust)
  • ½ cup of mozzarella cheese for topping the pizza
  • 1 egg
Instructions
  1. Pre Heat the oven to 425 degrees
  2. Wash and dry your cauliflower
  3. Cut into small pieces, get rid of the stem.
  4. Steam your cauliflower until soft
  5. Place in a food processor and pulse it until it looks like the size of rice.
  6. Let it cool.
  7. Now place it in a kitchen towel and wring it until you get all the liquid out.
  8. Place it in a bowl and mix your egg, seasoning and cheese's until you get a nice consistency.
  9. Lay down your parchment paper and use your fingers to form a nice rounded crust.
  10. Place in the oven at 4250 degrees and bake for approximately 8-12 minutes until the crust is starting to get golden.
  11. Take out and layer it with your pizza sauce and ingredients. Top with your cheese and add some fennel on top
  12. Bake for an additional 8-15 minutes.
  13. You’re going to bake it until the cheese is a nice golden brown color.
Recipe by Skinny Over 40 at http://skinnyover40.com/cauliflower-crust-pizza-recipe/