High Protein Cabbage Salad recipe from the Dr. Oz Show

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Detox,  Lunch,  Recipes,  Salads

Dr. Oz’s Protein Packed Cabbage Salad

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How to recipe: Dr. Oz’s Protein Packed Cabbage Salad to detox and cleanse your system. You will actually feel fuller longer, and flush your system with this natural dietetic salad that will give you more energy in the middle of the day.

Dr. Oz’s Detox Plan To Flush Fat and Lose Belly Fat. This recipe is a protein-packed cabbage salad made of chicken breast, red cabbage, olive oil and pumpkin seeds. I did throw in cucumbers as well. Dr. Oz said this salad will remove fat toxins and promote weight loss. Red cabbage is rich in fiber (so it makes you feel full) and is a natural diuretic. This salad is part of our detox diet. Naturally removing fat toxins to promote weight loss. Dr. Oz’s Protein Packed Cabbage Salad should be a staple that you meal prep each week to stay on task.

Dr. Oz’s Protein Packed Cabbage Salad

It is simple to get tummy bloat over the age of 40. When you hit your 40’s your metabolism slows so you have got to add in exercise and work that diet. We are still working on ridding our bodies from our weekend overindulgences. To lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on our weight and our health. Making foods with specific ingredients to help the body is all about educating ourselves. I am not a certified anything, just a women in her 40’s that are making changes for my husband and me that are working. Hope you enjoy this skinny over 40 recipe adaptation of Dr. Oz’s Detox Plan To Flush Fat and Lose Belly Fat.

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Dr. Oz Protein Packed Cabbage Salad
Prep Time
15 mins
Total Time
15 mins
 
A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements regular.
Servings: 2
Author: Skinny Over 40
Ingredients
  • 2 cups purple cabbage
  • 1 chicken breast cooked
  • 1 oz pumpkin seeds
  • 1 orange
  • 1 Cucumber This is not part of Dr. Oz recipe
  • 3 tsp olive oil
Instructions
  1. Chop chicken into strips or small pieces.
  2. Peel and Cut up the orange into bite size pieces
  3. Cut up the cucumber
  4. Mix all together
Recipe Notes

The cucumber is not in Dr. Oz's original recipe, this was added in.
You could use canned low sodium chicken in a pinch.

Adapted from Dr. Oz

Nutrition Facts

  • Calories 287
  • Calories from fat 182
  • Calories from Good fats 20.33 grams
  • Protein 20.09 grams

April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.

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39 Comments

  • Marcie W.

     at  Reply
    This looks stunning and would make a fabulous side dish to some yummy BBQ. Is it spring yet?

  • Ty

     at  Reply
    I love cucumbers and cabbage! This is definitely going on my must-make list!

  • Tammy

     at  Reply
    I don't know why I've never considered putting pumpkin seeds on salads before! I've always used sunflower seeds, and I love pumpkin seeds, so it makes sense to swap them out :)

  • Paula Parker

     at  Reply
    Love this salad. Great fan of the cabbage. Also I haven't had pumpkin seeds in forever. They are so good for you. Thanks for the recipe!

  • Heather

     at  Reply
    Looks very healthy and olive oil is healthy too!

  • Ralff Dizon

     at  Reply
    My Mother is trying to have a BBQ party on weekend, she could add this. This is delicious.

  • schulmanart

     at  Reply
    fellow fat and over 40 -- I mean fit and over 40... pinned this recipe and will try it for sure

  • michele d

     at  Reply
    This looks delicious! I am not the biggest fan of cabbage but I do eat it on occasions.

  • Liz Mays

     at  Reply
    I really like the pumpkin seeds being in there. The protein punch of everything is awesome.

  • franckxethee

     at  Reply
    This is a one nutritious protein-packaged salad and it seems like it's gonna be a perfect meal.

  • Aisha Kristine Chong

     at  Reply
    I could actually make use of this too! Healthy and yummy!

  • Alysia

     at  Reply
    The photos are gorgeous! I regularly do a "detox" by means of cabbage and foods of this nature. You feel so much better afterwards! Stopping by to say hi from the Blogger FB page :) Alysia, from the Dish www.mydomesticdish.com

  • embracinthegoodlife

     at  Reply
    I'm so excited, I eat cabbage in all of my salads because I love the crunch! I had no idea it helped to eliminate belly fat...hooray!!! :)

  • Ann Bacciaglia

     at  Reply
    Thank you for sharing. I've heard great things about Dr. Oz recipes. I am going to try this salad. It looks very good.

  • klg1982

     at  Reply
    I LOVE cabbage and I need to try this. BTW. Beautiful Foodie Photos!

  • Natalie (@nataliemadeit)

     at  Reply
    That salad looks very colorful and full of yumminess. We're gonna have to wait til we get back from our trip to go shopping for all of these foods, it looks really tasty for sure!

  • Payal Bansal

     at  Reply
    I tried this packed cabbage salad, and trust me cucumber made the salad all the more yumm and healthy

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