Dr. Oz’s Protein Packed Cabbage Salad

Dr. Oz's Protein Packed Cabbage Salad

Dr. Oz’s Detox Plan To Flush Fat and lose Belly Fat. This recipe is a protein-packed cabbage salad made of chicken breast, red cabbage, olive oil and pumpkin seeds. I did throw in cucumbers as well. Dr. Oz said this salad will remove fat toxins and promote weight loss. Red cabbage is rich in fiber (so it makes you feel full) and is a natural diuretic. This salad is part of our detox diet. Naturally removing fat toxins to promote weight loss.

Dr. Oz’s Detox Plan

My problem has been tummy bloat over the age of 40. When you hit the 40’s your metabolism slows so you have got to add in exercise and work that diet. We are still working on ridding our bodies from our weekend over indulgences. To lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on our weight and our health.. Making foods with specific ingredients to help the body is all about educating ourselves. I am not a certified anything, just a women in her 40’s that are making changes for my husband and I that are working. Hope you enjoy this skinny over 40 recipe adaptation of Dr. Oz’s Detox Plan To Flush Fat and lose Belly Fat.

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How to make Spicy Spinach Chips

Spinach Chips

Spicy Baked Spinach Chips

How to make baked spicy baked spinach chips!  

Are you trying to incorporate more spinach into your diet because you know darn well it is so good for you?  Maybe you’re not much of a salad eater?  Try baking them for a wonderful spicy good for you snack.  Trying to get rid of a little stored fat from too much over indulgence from the holiday?  Working on losing your muffin top?  Being over 40 and loosing a muffin top is no easy deed.  Good healthy eating along with the right fats is crucial.  Along with exercise.  Again, I am not talking about walking with your girlfriend around the block and chatting.  Real exercise and education to get your body lean and strong.  

What do I mean by education?  When I was in my 20’s and 30’s I never knew what a plank was.  Now I am addicted to planking and loosing my muffin top that I did not even realize I had until the last few years.  That is what skinny over 40 is all about.  Educate, execute, evolve.  Educate Execute Evolve! 

How to make Baked Spicy Spinach Chips…

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Recipe Lasagna Soup

Lasagna Soup

 

This weekend we worked on the house a bit more and had a great weekend checking out the shopping and restaurants in the area.  We stopped off Saturday around 1:00pm for a little happy hour drinks and appetizers.  It is so hard for me to spend money out on eats when I love to cook myself.  I have no problem spending money on a beer or seventeen but food is another story.  I made skinny lasagna on Friday and decided to make a leftover soup on Saturday.    Dave and I can never finish a big batch of pasta so soup is really a great alternative to tossing it out or freezing it….

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Panko Crusted Tilapia Fish Tacos

Tilapia Fish Tacos

One of my families favorite taco recipe is the Fish Taco. We make something with a spicy kick a few days a week minimum. Now that it is just Dave and I living together I am learning to make smaller batches of food for dinner. Fish Tacos are easy to use for leftovers the next day. The house smells so good with that touch of cumin aroma circulating the house….

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