With all of its health benefits, from a high protein content to a hearty dose of vitamins and minerals, quinoa is truly a super-food! It has long existed in the human diet, having once been a staple of pre-Columbian civilizations in Peru and Brazil. Quinoa (pronounced KEEN-wah) has a nutty flavor and soft crunch that pairs well with just about anything. The trick? Learning how to cook quinoa perfectly so that it is neither mushy nor dry. We’re going to talk about some fool-proof methods for cooking quinoa and some of our favorite quinoa pairings. Read on to find out everything you need to know to incorporate this superfood into…

Health experts suggest eating a meal two to three hours for a workout to get the best results. However, you shouldn’t take that as an excuse to break into a bag of chips or indulge with some ice cream. Instead, you’ll want to focus on snacks that have a track record of helping before a workout. 5 Healthy Pre Workout Foods to Eat Need some inspiration? Then keep reading as we outline five of the best healthy pre workout meals which some are vegan, which you can read more on it here. 1. Peanut Butter Peanut butter is one of life’s simple pleasures. It’s delicious on its own, it goes…

We all dream of winning a place on one of those home improvement shows on TV. Significant home improvements can add serious value to your home and your life. The truth is, you don’t have to renovate the entire house to enjoy all of the benefits of a home makeover.  Whether you are dreaming or you are seriously considering renovating your home, it is good to have some help in the process. In this article, we will discuss what projects will bring about the most change and improvement. Of course, every home is different, but these three projects will have your house feeling brand new.  Raise the Roof (or Replace…

Everyone wants to look younger and healthier, and you are not alone! It is also essential for people to have their homes looking like it was built yesterday!  Over the years, with the weather, crazy children, and normal wear and tear, without renovations, a home can start looking outdated quickly. Styles change, paint dulls, new inventions to make living easier are created, and a number of more things can make a home look old.  We are going to talk about four ways to keep your home looking fresh and new, just like the day you bought it!  Four Things to Make Your Home  Look Ten Years Younger!  Roofing Roofing is…

5 Grooming Tips Every Stylish Man Needs to Know Times have changed. With those changes, we are seeing men becoming more attentive to their grooming regime. Before you roll your eyes, let’s get this one thing straight. Male grooming does not entail hours of staring at yourself in the mirror. Instead, it is a daily routine that works for you. It doesn’t matter if it takes 5 minutes or 25 minutes; what matters is that you start and stick to it. Make Regular Visits to Your Barber How many times do you walk into a barber and notice that most men waiting for their turn are already sporting curly locks…