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Everybody’s Souping- But Why?
Everybody’s Souping- But Why? Every culture has a healthy soup. The Chinese have the Napa Cabbage Soup which is heavy in antioxidants, while a broccoli broth from India gives you a vitamin C boost. Now there is a new trend taking the health community by storm - it’s called ‘souping’. There are many ways to stay healthy in your 40s and souping is one of them. How can you incorporate souping into a balanced diet? Will eating soup help you lose weight? What is souping? A 2007 study followed 2,000 30-to-49-year-olds over a period of 15 years. The research found that people who regularly seek ways to stay healthy lived much longer lives.…
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Low Carb Snack Ideas
Low Carb Snack Ideas that won’t slow you down or fill your belly! Low Carb Snack Ideas that won’t slow you down or fill your belly! Whether you are at home, in the car, work or it is before lunch or dinner you get a snack craving to tie you over until the next time you eat. Don’t grab that bag of chips that may be sitting in your desk or pantry. Don’t be fooled by a granola bar that claims to be good for you. Generally, they are very high in sugar that will most definitely have you crashing before your next meal. These snacks are not your traditional snacks, get…
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20 Ways To Use Coconut Oil
20 Uses For Coconut Oil I am addicted to all the natural ways to use coconut oil for your health and beauty. You read my post about ten ways to use coconut oil, now were going to add 10 more ways!
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Paleo Tomatillo Sauce
Paleo Tomatillo Sauce Tomatillo Sauce is a fat-free staple in our home that works for the Paleo diet. We use to make big batches every year from our tomatillos we grew on our farm. There are so many great dishes you can make with tomatillos. This weekend we made a big batch from tomatillos we picked up at the farmers market. Being on the Paleo diet has helped my husband not only lose weight but gain a ton of energy. Caveman energy he calls it.
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Dr. Oz Fat Flush Detox Drink
One of my favorite drinks for weight-loss is the Dr. Oz Fat Flush Detox Drink. The ingredients infused in the water will help you flush the fat. Drinking this water will help hydrate your body as well as help it eliminate waste, thus flushing fat.
