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10 Foods Under 50 Calories
10 foods under 50 calories. Everyone wants to lose weight and feel fit. Eating lower-calorie foods keep you more energized. Here are 10 foods that are under 50 calories and will benefit you lose weight. If you’re anything like me – especially if you are over 50 – you look for lower calorie foods to consume throughout the day. The key here is to really know what you are putting into your mouth. I have found eating foods – lower in calories – keep me way more energized during the day and I feel full longer. 10 Foods Under 50 Calories 1. Celery The thing I love about celery is…
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Everybody’s Souping- But Why?
Everybody’s Souping- But Why? Every culture has a healthy soup. The Chinese have the Napa Cabbage Soup which is heavy in antioxidants, while a broccoli broth from India gives you a vitamin C boost. Now there is a new trend taking the health community by storm – it’s called ‘souping’. There are many ways to stay healthy in your 40s and souping is one of them. How can you incorporate souping into a balanced diet? Will eating soup help you lose weight? What is souping? A 2007 study followed 2,000 30-to-49-year-olds over a period of 15 years. The research found that people who regularly seek ways to stay healthy lived much longer lives.…
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Low Carb Snack Ideas
Low Carb Snack Ideas that won’t slow you down or fill your belly! Low Carb Snack Ideas that won’t slow you down or fill your belly! Whether you are at home, in the car, work or it is before lunch or dinner you get a snack craving to tie you over until the next time you eat. Don’t grab that bag of chips that may be sitting in your desk or pantry. Don’t be fooled by a granola bar that claims to be good for you. Generally, they are very high in sugar that will most definitely have you crashing before your next meal. These snacks are not your traditional snacks, get…
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20 Ways To Use Coconut Oil
20 Uses For Coconut Oil I am addicted to all the natural ways to use coconut oil for your health and beauty. You read my post about ten ways to use coconut oil, now were going to add 10 more ways!
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5 Benefits of Apple Cider Vinegar
Benefits Apple Cider Vinegar – You will want to start adding Apple Cider Vinegar to your diet. The Apple Cider Vinegar should contain “the mother” which is a colony of beneficial bacteria with amazing benefits. Benefits Apple Cider Vinegar Many of the benefits include weight loss, lower blood sugar levels and improved symptoms of diabetes. We have read that you should add 1 to 2 tablespoons of vinegar to one glass of water and drink it on an empty stomach immediately before eating. Start your day off this way buy warming the water and also adding half the juice of 1 lemon. Weight Loss Drinking Apple Cider Vinegar will help you feel full. This can help you eat…
