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Chicken Soup Recipe
Hearty Chicken and Collard Greens Soup is a low-fat, highly nutritious hearty soup for these cold Winter days. We make soup probably twice a week, once during the week and then on the weekend. Chicken Soup can be made 100 different ways. With noodles, with beans, with vegetables and well you have the idea. I love the smell of Chicken Soup simmering on the stove all day. We added home-made croutons to make the Chicken Soup very hearty and filling.
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Kelp Noodles Stir Fry
Kelp Noodles Kelp Noodles are a sea vegetable in the form of a needle. Just thinking about a vegetable that lives in the sea makes me want to eat them. Kelp Noodles are made of Kelp, Sodium alginate (which is sodium salt extracted from a brown seaweed) and water. Kelp Noodles are fat-free, gluten free and super duper low in carbohydrates and calories. They also provide a rich source of trace minerals. The noodles themselves are a different texture. Not slimy at all but sort of rubbery and very crunchy. There is not much of a taste to them. Kelp Noodles can be used in salads, stir fry’s, soups and…
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How to make Spicy Spinach Chips
Spicy Baked Spinach Chips How to make baked spicy baked spinach chips! Are you trying to incorporate more spinach into your diet because you know darn well it is so good for you? Maybe you’re not much of a salad eater? Try baking them for a wonderful spicy good for you snack. Trying to get rid of a little stored fat from too much over indulgence from the holiday? Working on losing your muffin top? Being over 40 and loosing a muffin top is no easy deed. Good healthy eating along with the right fats is crucial. Along with exercise. Again, I am not talking about walking with your…
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Dr. Oz Recommended Fatigue Fighter Forbidden Rice
Suffer from Fatigue? Feel tired in the middle of the day? Dr. Oz reveals his favorite all-natural fatigue-fighter: Forbidden Rice! Great at any meal, learn why cooking with this ancient grain is the secret to all-day energy. Legend has it that black rice referred to as the ‘Longevity Rice’ was reserved for the emperors of China. Black Rice has a natural source of antioxidants called anthocyanins - purple pigments found in blueberries and acai BUT without the sugar. It is easy to prepare just like any other rice. Cooks in only 30 minutes. Eat in the morning topped with Greek yogurt and fresh fruit. Great in salads, stuffing vegetables and rolled…
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Baked Spinach Leaves " data-medium-file="https://i1.wp.com/skinnyover40.com/wp-content/uploads/2014/02/DSC_0029.png?fit=300%2C200&ssl=1" data-large-file="https://i1.wp.com/skinnyover40.com/wp-content/uploads/2014/02/DSC_0029.png?fit=960%2C639&ssl=1"/> How to make Spicy Spinach Chips
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High Protein Smoked Salmon Breakfast Toast
You will love Starting your day off right with this Smoked salmon breakfast toast which is high in protein and will fill you up. Perfect for breakfast or lunch. Get ready to delight your palette with this DELICIOUS Clean Eating Salmon Breakfast toast. This breakfast dish can be made pretty quickly so getting out the door is easy. Benefits Smoked Salmon Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. Great source of protein. A 3.5-ounce serving of salmon contains 22–25 grams of protein. Weight Control. High-protein foods, help regulate the hormones that control appetite and make you feel full. RELATED: Detox your system with this approved clean eating avocado…
