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How to Use Your Phone to Improve Your Health
How to Use Your Phone to Improve Your Health By Matilda Davies Phones get a bad rap. They can become a major distraction from healthy activities like exercise and social life. They can eat into our time and kill productivity. The blue light emitted from their screens stimulates the brain and can make it difficult to fall asleep. Our ever-connectedness can mean there’s no line between work and home life. But there are plenty of ways you can use your phone to the benefit of your health. Here are four of them. Get better sleep Getting good sleep can fight stress, anxiety, and depression, it can improve your mood, help…
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3 Things You Didn’t Know That Are Causing Your Back Pain
3 Things You Didn’t Know That Are Causing Your Back Pain As we begin the new year, many of us are focused on losing weight, reading more, or even getting out and traveling the world! No one wants nagging back pain getting in the way of these goals you’re setting out for yourself.. Back pain can defer you from going to the gym, cause discomfort while starting a new book, or even force you to postpone a trip. 2019 is the year to end the subconscious habits we do that are causing our distress. Read below to see if you’re guilty of any. You’re wearing the wrong size bra…
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Why Not Getting Sleep is Harmful
Photo by Unsplash Everyone knows that our sleep is vital to our health and well-being. If you aren’t regularly keeping up with seven to nine hours of sleep each night, you’ll put yourself at risk of feeling the painful effects of sleep deprivation. While the immediate effects you’ll notice may seem harmless, eventually sleep deprivation could ultimately shorten your life. But the quantity of your sleep isn’t the only thing that’s important. Even if you’re clocking in eight hours of sleep each night, it’s worthless if you aren’t experiencing a good quality of sleep. If you wake up each morning feeling like you hardly slept, have pains and aches, or…
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5 Tips for Workout Motivation
5 Tips for Workout Motivation If coming up with new excuses to not exercise actually burned calories, we would all be fitness models by now. Most of our excuses center around not having enough time, being too tired, having way too many pressing priorities, or not thinking we’ll see any change. All that negative self-talk can actually make us more tired and give us less motivation to work out. Even though many of us probably feel overwhelmed by the thought of trying to fit a regular fitness regimen into our already busy schedules, we need to remember that fitness can actually help our brains and bodies function better. To get…
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5 Best Keto Recipes for the Winter
One of the most well-known keto diet benefits is weight loss; however, keto also helps lower blood glucose, reduce inflammation, and improve blood lipids. To get these benefits, keto dieters are advised to make most of their meals. Luckily, you can find hundreds of keto-friendly recipes online to make this winter season. To help you in your search for keto-friendly winter meals, here are 5 keto diet recipes for the colder months. 5 Best Keto Recipes for the Winter Omelet with Cheese Description This egg-based breakfast with goats’ cheese and butter is comforting, satiating, and nutritious – just what you need on chilly mornings. Servings: 2 Cooking time: 5…
