Most of us have had a negative diet experience at one time or another. You get excited about a “can’t miss” diet, only to be disappointed when those claims turn out to be false and your weight and old eating habits return to square one. For people battling obesity, it can be especially disheartening to find that there really are no “wonder diets,” no surefire means of shedding pounds and finding your way to a healthy weight level. However, you can follow a healthy lifestyle with wellness-focused actions and a balanced approach to mental and physical well-being. Sometimes, making a major life change requires a completely new way of thinking…

One of the most well-known keto diet benefits is weight loss; however, keto also helps lower blood glucose, reduce inflammation, and improve blood lipids. To get these benefits, keto dieters are advised to make most of their meals. Luckily, you can find hundreds of keto-friendly recipes online to make this winter season. To help you in your search for keto-friendly winter meals, here are 5 keto diet recipes for the colder months.   5 Best Keto Recipes for the Winter Omelet with Cheese Description This egg-based breakfast with goats’ cheese and butter is comforting, satiating, and nutritious – just what you need on chilly mornings. Servings: 2 Cooking time: 5…

With all the fad diets and exercise trends that are out there, it’s difficult to know which ones are actually worthwhile. But what if one of the best choices you could make on your weight loss journey was as simple as catching a few more ZZZ’s? Sleep affects nearly every aspect of your health. It can improve mental, physical and emotional wellbeing, making it easier for you to prevent weight gain and even lose a few pounds. Regulated diet The hormones that control appetite, leptin and ghrelin, are managed while you rest. Sleep deprivation can throw them out of sync and lengthen the amount of time it takes…