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Winter Tool Kit Daily Wellness Tutorial
Disclosure: I have received information and materials from Johnson & Johnson Consumer, Inc., McNeil Consumer Healthcare Division. The opinions stated are my own. This is a sponsored post. This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WinOverWinter #CollectiveBias We live in Florida BUT still when winter and the holidays hit we need extra help to stay healthy and in great shape. We workout hard on the beach, love kayaking and being fit. This really leaves are muscles in pain and in need of Ultra Strength BENGAY® Cream.
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Tips for Working Out on the Beach
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #HealthySkinSolutions #CollectiveBias My wife and I love working out on the beach. With that comes a beating from the sun, sand and salt water. So we were excited to start using Mother Dirt Skin Care products. The Mother Dirt products are for Men and Women! My wife loves that. We adore the fresh air and sun beating down on our bodies. Working out on the beach is much easier than you think. Using beneficial products will cut down on having to use a lot of different products for different reasons.
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Beach Body P90X and 21 Day Fix
We use Beach Body P90X and 21 Day Fix. Being fit over 50 requires eating clean and working out with Beachbody every morning. This program confuses your muscles for maxim growth and weight loss. The thing we love about all the Beachbody programs is you can do this at home. It requires minimal equipment or no equipment at all. My wife enjoys doing the hard cardio and loves the 21 Day Fix. If you have tried different programs and have failed, do NOT give up. We are3 in our 50’s and understand it requires more work than in our 30’s, that is clear. Beach Body P90X and 21 Day Fix It’s…
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Post Workout Recovery Essentials
This shop has been compensated by CollectiveBias, Inc. on behalf of its advertiser, EAS Sports Nutrition. #PowerInProtein #easbrand #CollectiveBias My wife and I workout a lot. One thing that is critical to building stronger, leaner muscle mass is the adequate amount of protein. Before and after a workout. One fact is that we need 30g of protein to recover after a workout. This is ideally perfect for both of us. I make my protein drinks with two tablespoons of greek yogurt for additional protein and probiotics.
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How to get back on track after you fall off
How to get back on track after you fall off, it happens when you least expect it! I was doing such a great job and excited to start the Bodybuilding.com transformation challenge. I was clearly excited to do leg day today, and had great visions of what my week would entail. I had my workout routine down to a T. Monday, Leg day, Tuesday, back and Biceps, Wed, Chest, Shoulders, triceps Thursday, Legs, Friday, Back and biceps, Sat, Chest Shoulders Triceps, Sunday is my day off rest I started the week off with a little bit of an ear infection, but I made it to the gym. I did about 50…
