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Fermented Foods for Gut Health (Weight Loss)
If you are struggling with a bloated belly, constipation or are irregular you need fermented foods for gut health and weight loss. Fermented foods are rich in live bacteria that replenish the microbiome, helping it maintain the right proportion of friendly bacteria for optimal health and weight loss. We think fermented foods are key to weight loss and being healthy. 80 percent of your immune system is in your microbiome, your body’s bacteria, which helps you digest your food, and best of all help with weight loss.
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Cucumber for Weight Loss and Detox
You will be amazed at the way you can use Cucumber for weight loss and to detox your body. (95%)High water and fiber content, it can flush out toxins, rev up your metabolism! If you think cucumbers are only for salads and making pickles you are so wrong. Being 95 % water, this is the best way to hydrate your system by either eating them right out of the garden or adding them into your infused water. Cucumbers are known for their antidiabetic, lipid-lowering and antioxidant activity, cucumbers also have a detoxifying, cleansing effect on the body. They also help with constipation and that dreaded belly bloat. Cucumber actually helps make you feel full…
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5 Chicken Meal Prep Recipes (Not Boring)
Be ready for the holidays this year and no weight gain with these 5 Chicken Meal Prep Recipes (Not Boring)! Meal prep is your best strategy to eat clean and healthy while enjoying a delicious packed ahead of time lunch. Love this idea, right? If you’re looking for ways to lose weight because of bad eating choices start with getting into the habit of Meal Prepping your lunches. Eating the wrong foods are tempting if you’re hungry and did not have time to pack a lunch. These 5 Chicken Meal Prep Recipes are your tool for eating clean by creating pre-portioned meals. 5 pre-made meals are seasoned and oh so…
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5 Nearly Calorie-Free Foods for Weight Loss
Start the fall season the right way by choosing 5 Nearly Calorie-Free Foods for Weight Loss. These are your “Free Foods” with less than 25 calories you should be eating throughout the day. With the colder weather upon us, it is easy to cover up and not notice maybe a few extra pounds you may have gained. Especially with the holiday season coming up, lots of folks are overeating, skipping meals and eating a lot of office treats from your co-workers. Low-calorie foods that fill you up are what you want to munch on during the stressful holiday season. This low-calorie vegetable list will be your go to when you want…
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Strength Training for Weight Loss
You need to know the benefits of strength training for weight loss that you should incorporate into your daily routine. Strength training is what’s really going to give your weight-loss goals that extra boost. Are you determined to finally lose the weight, firm up and get serious about your weight loss? Strength Training for Weight Loss is the key. Harvard researchers found men who lifted weights for 20 minutes a day had less stomach fat than those who spent the 20 minutes doing cardio. As for women: This study found resistance training helps women reduce their risk of fat in the belly region. But let us make it clear, a strength training program for weight loss is only…
