-
5 Most Surprising High-Fiber Foods
These 5 Most Surprising High-Fiber Foods are your secret enemy for losing weight. High fiber foods fill you up and make you stay full longer. Skipping out on fiber can lead to constipation which leads to severe bloating that can be super uncomfortable. Eating too little fiber can make it tough to control your blood sugar and your appetite because fiber regulates the speed of digestion and contributes to that wonderful feeling of fullness. Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. High Fiber Foods 1. Split Peas Fiber: 16.3 grams per cup, cooked. Peas can be used in soups, stews,…
-
Fitness After 40 5 Tips for Women
Optimising Fitness After 40: 5 Tips for Women Hormonal changes that hit women over the age of 40 often cause significant weight gain and muscle loss. In addition to developing a tendency for gaining weight, various other physiological changes also make it difficult for them to shed fat, unfortunately. However, that doesn’t mean women can’t stay fit after forty by any means. All it means is that they need to adapt to their changing body and find out ways to optimize their fitness regime and that’s exactly what we are going to discuss next. Fitness after 40 Stay Flexible Our bodies tend to stiffen as we age and the more…
-
Workouts To Do While You Watch Holiday Movies
4 Workouts To Do While You Watch Holiday Movies – The holidays are a time for treats, hearty meals, and relaxation. Most of us sneak a few candies here and there, attend a few parties, drink some wine and cook big, rich dinners. We also like to lounge about the house with family members, and potentially stay up a little later watching TV or movies. Add it all up and it’s the coziest time of the year – but also far and away the easiest one during which to pack on a few extra pounds! One way to work around this tricky issue is to find exercises you can do while…
-
What to Eat Before a Workout
You really need to know and understand What to eat before a workout. It is important to fuel your body for a successful workout. Choose the correct foods and you will absolutely be more energized for a tough routine plus the ability to challenge yourself. Working out doing high-intensity training requires healthy snacks before and after my workout. Starting the day off right is important too. If it is an early morning workout I make my shake and eat a healthy breakfast accompanied by a protein drink. This consists of greek yogurt, greens, and almond milk. Snacks that offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid…
-
Red Chile Habanero Vodka Shooters
You REALLY need to try these delicious vodka shooters at your next social holiday gathering. Garnish with healthy stuffed olives and high protein shrimp. This is quite an awesome drink and our favorite part is the clam juice and Vodka! Cheers. Vodka shooters are lower in calories than drinking beer and more flavorful. These Red Chile Habanero El Yucateco® shooters will be a hit at your holiday party or for a lazy Sunday while watching football with family and friends. It is a spicy twist on traditional shooters. My wife carries El Yucateco® hot sauce in her purse. We pull it out and add it to our eggs, Bloody Mary’s and on top of burgers.…
