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Healthy Benefits Drinking Pickle Juice
You will LOVE the amazing healthy benefits drinking pickle juice! Pickle juice can actually help with muscle cramps after a workout. So don’t toss that pickle juice, you will love the results! I have been making my own pickles since I was about 19 years old. I love pickles! Especially probiotic pickles! I never knew when I was younger how good the pickle juice is for me! I was a runner and could have used the juice for my cramping after a ten-mile run! Benefits Drinking Pickle Juice 1. It soothes muscle cramps According to a study published in Medicine & Science in Sports & Exercise Dehydrated men experienced faster relief from…
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5 Foods that Increase Metabolism (You’ll Love #3)
Weight loss plateau? Eat these 5 Foods that actually Increase Metabolism and help with your weight loss goals. Don’t let the colder weather and covering up to be a cause for weight gain! This super awesome list will be your go-to list for a fit you! So your “DIETING” and it does not seem to be working, right? Let me guess, your eating like a rabbit and skipping meals, maybe opting for barely their meals? These 5 Foods that Increase Metabolism will jump-start your energy and weight loss goals. Eating the right foods is the key to keeping your energy in high gear. First off make sure your calories are coming from…
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Sunday Meal Prep for Weight Loss
Sunday Meal Prep for Weight Loss is your best task to achieve weight loss success! You must Use our strategies to be successful with your weight loss goals. The surprising fact is that this routine is SO simple! Use this natural weight loss method today! Losing weight after 40 is much harder than it is in your 20’s and 30’s! But this method is for anyone that is looking for weight loss methods and strategies. Unexplained weight loss in women is usually due to not being prepared then overeating or making bad choices. These Sunday meal prep ideas will help you be successful in your quest for a leaner fitter you. Sunday Meal Prep…
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Tighten Your Butt Work Out Video
How to do: Glute Kickbacks How to do: Glute Kickbacks on a stability ball Begin on your hands and knees and roll up on the ball. Raise your head and squeeze your buttocks as you simultaneously raise a leg up. Alternate legs. Do three sets, 15 reps a piece. The next part of the video is raising your leg and bending it at the knee, raise your foot towards the ceiling. Do three sets, 15 reps a piece. With Spring around the corner, I have been working hard on my Butt and legs, well on everything. I want to be confident in shorts and at the gym and the beach…
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HIIT Workout on the Beach
It’s time to get out into the fresh air and hit the beach with this HIIT Workout on the beach. Working out on the beach adds more resistance to your exercises. Best of all it is a natural mood booster to get your day started off right. What Is High-Intensity Interval Training? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is by far the most time-efficient way to exercise! As little as 3 HIIT sessions per week, involving 10 min of intense exercise within a time commitment of 30 min per session, including warm-up, recovery between intervals and cool down, has been shown to…
