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High Protein Avocado Breakfast Toast
Start your day off with Avocado breakfast toast. High in protein and Eggs have 6 grams of high-quality protein that gets your day started on the right foot. Eating a high protein breakfast will give you the energy you need to start your day. I LOVE Avocado Breakfast Toast! I mean I LOVE it! This is part of our meal prep on Sundays. We boil 24 eggs to have hard boil eggs on hand for breakfast lunch and dinners. We also make our homemade guacamole for the same reason. Avocados are the perfect food you should be eating if you are over 40 years old. Healthy fats are one of the…
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Tips for Better Digestive Health
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeProbiotics #CollectiveBias We moved to Sunny Florida almost three years ago from Minnesota. It was time to live the life we dreamed and to lose a bit of weight we felt we were gaining every Fall and Winter. In Minnesota, you cover up a lot and don’t even realize you have gained weight until warm Spring weather arrives! But as we both noticed, even with all the working out and eating right, sometimes we still feel off.
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6 Health Mistakes You Should Stop Making After 40
Even though growing older is a static truth of our life, the way in which we grow can mostly be managed by the choices we make in a daily life. Once you turn 40, you start to feel exhausted more easily. However, it doesn’t mean that you should throw your desires out the window without taking challenges. 6 Health Mistakes You Should Stop Making After 40 Do you have that desire to live the same life you used to live in your thirties? Then, it is a perfect time to give a little makeover to your health. Here’s a list of health mistakes that you should stop making after you…
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Important Health Check-ups for Women
Any woman will worry about her health as she grows older. It is advisable to undergo regular health check-ups to discover any illness at its early stages. Instead of waiting for it become critical illness and get medical aid, it is wise to identify and diagnose the condition at the earliest. This will help you to avoid risking your life so much. We all know the saying “Prevention is better than cure,” which makes it our responsibility to ensure to live healthy with our dear ones as long as possible. Here are a few important health check-ups for women to undergo and determine their current body condition. Boost Health –…
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What’s the Difference Between Radiculopathy and Radiculitis
What’s the Difference Between Radiculopathy and Radiculitis The spinal column is one of the most important organs that the human body possesses. It serves a wide variety of important functions. The spine is composed out of a collection of bones called vertebrae, which are separated from one another through another set of rubbery discs. In the simplest terms possible, the spine is designed to facilitate and ensure three vital functions that are important four our species survival: protection, flexibility, and support. In other words, the spine is essential both for our survival, as well as our general well-being. If neglected or improperly maintained, the health effects can be quite severe.…
