Unhealthy Air. We are surrounded by pollution indoors and outdoors. The moment we step outside, go for a jog, travel in the car, and eventually walk into the office, we are affected by the air we breathe.  3 Things That Lead to Unhealthy Air Indoor air pollutants  They lead to unhealthy air and can cause multiple health problems. Research shows that people spend 90 percent of their time indoors surrounded by pollutants. Three common contributors leading to unhealthy air are biological agents, VOCs, and pollen. The following guide offers an overview of how they can affect your health, where they’re most often found, and how you can successfully get them out of your home or prevent…

Are you participating in a healthy self-care plan?  Tending to your needs is a boon to your well-being. Here is important information on what self-care is, how a good plan improves your life and making it a part of your lifestyle. What is self-care?  Self-care can be defined as the habits and activities that nourish your body and soul.  A good self-care plan includes these key components: Healthy lifestyle choices such as nutritious eating habits, exercising, and general maintenance that promote good physical health and prevent illness. Responsible use of medication and substances, both prescription and nonprescription. The ability to assess your health and symptoms and adjust your lifestyle choices…