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  • Dinner,  Lifestyle,  Meal Prep

    How To Guide Maryland Crabs

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    Are you ever intimidated when it comes to eating crab? Crab legs, soft-shell crab, blue crab, stone crab…what is the proper way to eat them? You will probably be surprised to learn that there are over 4,400 varieties of crab. The most prolific crab on the east coast of the US is the blue crab. This variety is a beautiful blue in color but turns bright red when cooked. How to Eat Maryland Crabs: Your Guide to Blue Crabs Do you know how to eat blue crab? Do you shy away from ordering it off the menu because you’re not quite sure how to eat blue crabs? These crustaceans are…

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  • Lifestyle,  Meal Prep,  Mens Health,  Womens Health

    Eating Healthy with Meal Prep

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    4 Tips for Eating Healthy with Limited Meal Prep Time Few things are as important as the food you put in your body. Eating healthy will improve the length and quality of your life. There is a huge misconception that eating healthy requires a lot of extra work and time. This is simply untrue if you know how to manage your time and money properly. You do not have to spend hours in the kitchen every week to extend your life. These are the four best ways to eat healthy when you have limited meal prep time. Make Extra and Save Leftovers If you know that you do not have…

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  • Lifestyle,  Meal Prep,  Weight-loss Strategies

    Sneak Veggies into your Diet

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    With an abundance of high-calorie, low-nutrition convenience foods, many people struggle to get enough vitamins and minerals each day. Supplements may seem like an easy way to fill nutrition gaps in your diet, but supplements are expensive and can sometimes cause side effects or interact with other medications. Here are four ways to sneak extra nutrients into your diet without taking supplements.   How to Sneak Some Extra Vitamins Into Your Diet Without Supplements  With an abundance of high-calorie, low-nutrition convenience foods, many people struggle to get enough vitamins and minerals each day. Supplements may seem like an easy way to fill nutrition gaps in your diet, but supplements are…

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