Get The Skinny on Leading a Healthy and Active Lifestyle Over 40
Baked Kale Chips
Working at home has its temptations. Snacking while sitting in front of the computer for 8-10 hours a day can be damaging to your body. Especially a woman in her late 40’s! For me, making healthy snacks with a little bite is a must. One of my favorites is Baked Kale Chips, and Spicy Spinach Chips they are so tasty and nutritious. …
How To Make Sweet Potato Chips
I am simply addicted to Baked Sweet Potato Chips. They are easy to make and can help if you are craving something salty or spicy in the chip form. These chips have a spicy cayenne pepper and crushed black pepper taste. So much better than salt. My hubby loves them. When you bake the Sweet Potatoes they become sweeter. Adding a hot spice really balances the taste.
We are picking up our food dehydrator this weekend from my son. I am excited to experiment with more vegetables to make into chips. I am a big Kale and Spinach eater you can check out my Spicy Baked Spinach leaves recipe too! Sweet Potato Chips are such a great alternative to your bagged chips off of the grocery aisle shelves. Guilt Free and good for you!
Sweet Potatoes are high in Vitamin B6, a good source of Vitamin C. They contain Vitamin D which is needed for the immune system and great for your body this time of the year. Sweet Potatoes also are a good source of Magnesium. This is a great Anti Stress mineral. Also can help treat inflammation. Sweet Potatoes are low in calories so go ahead and make a batch of Sweet Potato Chips.
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How to make baked spicy baked spinach chips!
Are you trying to incorporate more spinach into your diet because you know darn well it is so good for you? Maybe you’re not much of a salad eater? Try baking them for a wonderful spicy good for you snack. Trying to get rid of a little stored fat from too much over indulgence from the holiday? Working on losing your muffin top? Being over 40 and loosing a muffin top is no easy deed. Good healthy eating along with the right fats is crucial. Along with exercise. Again, I am not talking about walking with your girlfriend around the block and chatting. Real exercise and education to get your body lean and strong.
What do I mean by education? When I was in my 20’s and 30’s I never knew what a plank was. Now I am addicted to planking and loosing my muffin top that I did not even realize I had until the last few years. That is what skinny over 40 is all about. Educate, execute, evolve. Educate Execute Evolve!
How to make Baked Spicy Spinach Chips…
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