We are a family blog featuring lifestyle articles on being fit and healthy over 40 AND the Millennium Lifestyle of a new mom
Nutritional Yeast
My new obsession for an extra boost to my food is nutritional yeast. It is sold in the form of flakes or as a yellow powder and can be found in the bulk aisle of most natural food stores. Nutritional yeast is packed with essential vitamins and minerals. It’s one of the best non-animal sources of folic acid and vitamin B-12. Nutritional Yeast fulfills your entire daily vitamin B needs….
Probiotic Horseradish Pickles Recipe
Probiotic Horseradish Pickles plus crushed red peppers make these pickles my favorite time of the day. You have heard me write about how Probiotics relieve bloating with my Probiotic Half Sour Pickle Recipe before. I am in heaven when I have a few pickles in front of me. Why Probiotic? I need a little help in the bloating area and umm, just being regular and like to do this as naturally as possible! So I make my own Probiotic foods. Thinking outside of the box I want lots of different flavors for my pickles, sauerkraut and Kimchi recipes. …
Probiotic Sauerkraut
My love for homemade Sauerkraut really started at a young age when my mom would make Sauerkraut and sausages. We were talking the other day and she said my dad had it in large crocks in the basement. Fermenting foods goes back to how our ancestors kept their food. Before the refrigerator. …
Skinny Stuffed Mushrooms
Stuffed Mushrooms are one of my husbands favorite appetizers. Whenever we go out that is the first thing he looks for on the Happy Hour Menu. We have found a few places in Maple Grove that delight our palettes with an affordable platter of stuffed mushrooms. Dave was working hard out in the sun today getting the second pool filled for the residents so I knew tonight would be a night in, I decided to make his favorite appetizer so he could nibble while the chicken grilled….
