Get The Skinny on Leading a Healthy and Active Lifestyle Over 40
Good Morning All!
Mason Jar Salad is my go to for lunch or dinner! I love looking in the fridge and being able to grab a snack that is already prepared, being a stay at home momma, that really helps me save time! I grew up eating lots of veggies, My mom always grew lots in her garden, I would eat a fresh salad from the garden about three times a day! These easy to prepare salads are the perfect snack, and they last a good week in the fridge….
I am a manly man and try to lighten up our meals whenever possible. Meatballs are one meal that as my wife says can become “skinny” these are skinny meatballs with the added manly food bacon. We bake them, and then half way through we remove any fat from the muffin tin. You can also use turkey bacon, but I prefer real bacon, the flavor from the fat gives your turkey meatballs a better flavor….
One of my favorite snacks to munch on our pickles. Making your own pickles could not be easier. When we lived on the farm we had an abundance of cucumbers, my wife made pickles a lot. We made many different varieties like sun pickles, probiotic pickles and sour pickles. The horseradish we grew in the garlic was a big part of pickle making….
Skinny Bean Dip
This is a really easy recipe to make either with canned beans or soaking your own beans overnight. The bean dip is a great alternative to a fatty dip that can weigh you down. For me if I am snacking on vegetables I want to eat a healthy dip. Beans are high in protein which makes you feel full and makes your body work harder to eliminate the protein. The body naturally will work on flushing fat since it is so hard to move the protein. …
Whole Foods Detox Salad
I fell in love with Whole Foods when we lived in MN. We would do our big shopping trip at Walmart then we would stop by Trader Joe’s and lastly Whole Foods. This salad is a recreation of my favorite Whole Foods Detox Salad. The colors are beautiful and this makes one huge batch to easily store in separate containers for the weeks lunch or snack options. …
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