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Beach Body P90X and 21 Day Fix
We use Beach Body P90X and 21 Day Fix. Being fit over 50 requires eating clean and working out with Beachbody every morning. This program confuses your muscles for maxim growth and weight loss. The thing we love about all the Beachbody programs is you can do this at home. It requires minimal equipment or no equipment at all. My wife enjoys doing the hard cardio and loves the 21 Day Fix. If you have tried different programs and have failed, do NOT give up. We are3 in our 50’s and understand it requires more work than in our 30’s, that is clear. Beach Body P90X and 21 Day Fix It’s…
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Shoulder Workout-Don’t forget to work your shoulders
Ladies, don’t forget to work your Shoulder Workout. Getting in your Shoulder Workout a few times a week is key to sexy shoulders! Working my shoulders has become quite the new addiction. When I worked out before coming to Marco Island, FL I really never paid much attentiopn to my shoulders. I just thought, why work them hard, it is not like they will get fat. But wow, I am seeing definition under the fat that was there. Here is a quick Video of a few shoulder exercises I do, will be working up to full extensive video introduction when I get my camera. I gave my Nikon to my daughter…
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Instant Booty Lift-Get a Bigger Rounder Butt
Want an Instant Booty Lift? Tired of the same old squats, looking for variation? Try this Plie on your tip toes using a rope that is weighted down for an instant booty lift. Try getting in at least two leg days a week using a lot of variation. Simply weigh down the weight stack, lean back, get into a wide stance, get up on your tip toes and squat down, do 25 reps and two sets for a tighter rounder butt.
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Box Step Ups to Lift Your Booty
Box Step Ups, a good start to your leg routine. #boxstepups #exercise #southwestflorida #marcoisland #determined #womenwholift #workit #fitfluential #fitfluentialambassador #fitnessambassador Great way to start a leg workout! A video posted by April Decheine (@skinnyover40) on Oct 24, 2015 at 9:24am PDT This workout is great for your booty and your lungs. Stepping up one step and pulling that knee up to your chest 20 times is a great move to add into your workouts a few times a week. Here are some of the benefits of doing this move. Cardio – When I was in high school step aerobics came out, gliding up just one step over and over really…
