-
Citrus Detox Drink
You will love this Citrus Detox Drink made with lemons, oranges, and grapefruit to help rid your body of toxins by flushing your system. Drinking more water is essential for weight loss! For some, drinking plain water is too hard to get in at least 8 – 10 glasses a day. Drinking water helps relieve you of bloat, helps flush your system, boost energy, reduce inflammation and promote weight loss. lemons -are a great source of Vitamin C and Potassium. This is a virtually fat-free food which punches a massive amount of flavor. Lemon aids in liver detox and alkalizes the body. Lemon juice is also a mild diuretic, so…
-
New Year Tips for Getting Fit
It is 2017 and now you need New Year Tips for Getting Fit! We want to share with you, our tips to be successful with everything you do. Do you feel like every year you say the same thing? I am going to lose weight. I am going to quit smoking. I am going to do things different this year. But then you fail right out of the gate and then you just pick up with those old bad habits. Let’s look at some tasks to help you get on track. New Year Tips for Getting Fit 1. Meal Prep – Meal prep is key to staying on track with your…
