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Why Walking Every Day is Beneficial
5 Reasons Why Walking Every Day is Beneficial Here are 5 Reasons Why Walking Every Day is Beneficial: Not only is walking regularly as an exercise an enjoyable and free fitness regime, but it provides also a crucial number of health benefits too. In fact, walking is being considered by experts as the super-food of fitness. And that is not all, high-intensity walking can help a person lose four times more visceral fat i.e. the one which is often wrapped around the organs such as kidneys and liver, and is linked to diabetes and heart disease. Over the last decades, researchers have spent a lot of their resources and time trying to figure out how walking…
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6 Health Mistakes You Should Stop Making After 40
Even though growing older is a static truth of our life, the way in which we grow can mostly be managed by the choices we make in a daily life. Once you turn 40, you start to feel exhausted more easily. However, it doesn’t mean that you should throw your desires out the window without taking challenges. 6 Health Mistakes You Should Stop Making After 40 Do you have that desire to live the same life you used to live in your thirties? Then, it is a perfect time to give a little makeover to your health. Here’s a list of health mistakes that you should stop making after you…
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Everybody’s Souping- But Why?
Everybody’s Souping- But Why? Every culture has a healthy soup. The Chinese have the Napa Cabbage Soup which is heavy in antioxidants, while a broccoli broth from India gives you a vitamin C boost. Now there is a new trend taking the health community by storm – it’s called ‘souping’. There are many ways to stay healthy in your 40s and souping is one of them. How can you incorporate souping into a balanced diet? Will eating soup help you lose weight? What is souping? A 2007 study followed 2,000 30-to-49-year-olds over a period of 15 years. The research found that people who regularly seek ways to stay healthy lived much longer lives.…
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Important Health Check-ups for Women
Any woman will worry about her health as she grows older. It is advisable to undergo regular health check-ups to discover any illness at its early stages. Instead of waiting for it become critical illness and get medical aid, it is wise to identify and diagnose the condition at the earliest. This will help you to avoid risking your life so much. We all know the saying “Prevention is better than cure,” which makes it our responsibility to ensure to live healthy with our dear ones as long as possible. Here are a few important health check-ups for women to undergo and determine their current body condition. Boost Health –…
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What’s the Difference Between Radiculopathy and Radiculitis
What’s the Difference Between Radiculopathy and Radiculitis The spinal column is one of the most important organs that the human body possesses. It serves a wide variety of important functions. The spine is composed out of a collection of bones called vertebrae, which are separated from one another through another set of rubbery discs. In the simplest terms possible, the spine is designed to facilitate and ensure three vital functions that are important four our species survival: protection, flexibility, and support. In other words, the spine is essential both for our survival, as well as our general well-being. If neglected or improperly maintained, the health effects can be quite severe.…
