-
3 Ways Your Smart Home Can Keep You Healthy
Smart gadgets are enhancing our health by offering better sleep solutions, monitoring air quality in the home, and assisting in healthy meal planning. Discover products that will enhance sleep, control home temperatures, and make sticking to better eating habits easier. 3 Ways Your Smart Home Can Keep You Healthy Monitor Air Quality Image via Flickr by Scott Cawley Indoor air quality (IAQ) monitors are the answer to maintaining healthy air in the home. Air pollutants including dust, chemicals, carbon dioxide, pollen, and more affect indoor air. The health hazards associated with poor IAQ can be detrimental to sensitive individuals. An IAQ monitor can give relative readings of humidity, temperature, and concentrations of certain air…
-
How to take care of your lips during summer
Care of your lips during summer. Summer skin care is mandatory, as more and more research shows us that UV rays are a danger to our health. According to the Skin Cancer Foundation, UV rays correlate with 90% of skin cancers. In the last years, we seem to have learned that sun protection is extremely important not only when we go to the beach, but also when we go out during the summer. Unfortunately, if we are careful enough to use SPF products for our skin, we tend to overlook our lips often. Since they do not have their own glands for moisture and protection, we have to make sure…
-
The 5 Best Music App for Running or Working Out
The 5 Best Music App for Running or Working Out Music plays an important role in everyone’s life. Whether you’ve attended music lessons or not, you know for sure how music can shape your perspective, motivate you in your activities, and inspire you holistically. These instances are the very reasons why you would see people who run and workout have their gadgets with them to listen to during their activities. Accordingly, music can help you be more active, attentive, and focus. It also pumps you up to be more immersed in your workouts. However, finding the right music for your activities can be quite challenging. And since the varieties of…
-
Personal Trainer Why You Need One
Personal Trainer Why You Need One. Personal trainers are everywhere. You can step into the local gym and sign up with a personal trainer. You can even log on to Instagram and scroll through the pages of virtual personal trainers. Some might assume that it’s not a worthwhile investment because they can’t do the work for you. However, there are many benefits to using the services of a personal trainer. Consider these three. Personal Trainer Why You Need One 1. Accountability You can’t see the picture when you’re in the frame. Chances are you have an issue with maintaining a commitment to yourself. It’s a lot easier for many people…
-
Benefits Green Tea for Skin & Hair
Surprising Benefits of Using Green Tea for Skin & Hair Green tea has been around for centuries, playing an important role as a cultural staple in diets and in traditional medicine. Chalk full of antioxidants, green tea smooth yet sharp taste heals the body from the inside out. And you don’t have to be a skincare expert to know that a diet inclusive of green tea can give you a glowing complexion. But what else can green tea do for your skin and hair? These 7 effects of green tea may surprise you. Refresh Your Hair Remember those antioxidants that green tea is full of? Those molecules get right to…
