adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
-
Low Sodium Marinara Sauce paired with Mussels and Pasta
Low Sodium Marinara Sauce w/ Mussels One of our favorite dishes is Mussels with Low Sodium Marinara Sauce. We like using Low Sodium Marinara because the mussels are so darn healthy! Why do we love mussels? The high amount of protein is hefty! They have a whopping 20 grams of protein in only 3 ounces. Plus the benefits of mussels are a good reason for you to start adding them into your diet.
-
Green Tea Benefits and Green Tea Sangria
Green Tea Benefits and Green Tea Sangria Happy New Year! We celebrated the New Year at the beach with Green Tea Sangria. What a beautiful day we had. We started it off at the Rose Marina sitting outside watching the boats head out for a day on the water and the Pelicans waiting for some scraps.
-
Fruit Salsa with Chickpeas
Fruit Salsa with Chickpeas In my house we are addicted to salsa. Hotter the better actually. We have been eating a lot of Fruit Salsa living on Marco Island we have papayas and mango’s and kiwis all fresh at the Farmers Market. We pick up fresh Cilantro and fresh jalapeños too. Our Farmers Market is a weekly stop for us on Wednesdays. I love seeing all the fresh produce and talking with the vendors. I picked up lemons and avocados, from a local vendor don’t they look beautiful? I always leave with a few bags of fresh vegetables and fruit, what better way to get fresh healthy food.
-
How To Stop an Avocado From Turning Brown Using an Onion
How To Stop An Avocado From Turning Brown I love Avocados, but as soon as I cut one open the first question would of course be “how to stop an avocado from turning brown” I can never eat a whole avocado quick enough then it tuns a gross slimy brown, right? I have used lemon juice to keep the avocado from turning brown super quick, if I plan on using it in a salad later that day.
-
How To Open a Coconut with One Tool
How To Open a Coconut with One Tool It is no secret how much I love Coconuts. I love to eat them raw, drink Coconut Water, bake with it and use it on my body.
