adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
-
What can I do to alleviate spinal osteoarthritis pain?
If you have been diagnosed with spinal osteoarthritis, there are various ways you can manage your symptoms without the need for any surgical intervention. A pain management dr can help you relieve both stiffness and pain, build strength in muscles that support the spine, and improve flexibility. These treatments are unable to reverse any damage already done to the bone or cartilage, nor are they able to slow down the progression of osteoarthritis. However, these treatments are designed to help you continue living your life actively. Pain Medication Over-the-counter meds including aspirin, naproxen, ibuprofen, and acetaminophen are great for controlling pain from spinal osteoarthritis. These meds are readily available at your local…
-
West Coast Cannabis is Legit
It began with arguments over small matters of taste, like which is better, bebop or cool jazz? Hollywood or Broadway? Pizza or burritos, Tupac Shakuror the Notorious B.IG.? Now the war between the Coasts has taken a severe turn, and sides are drawn between the strength and superiority of East and West Coast cannabis strains. The question: which shoreline rocks the better weed? Let’s compare: Digging into Weed on the West Coast When it comes to the cannabis laws on the books and legalization, the West Coast shines. California, Oregon, and Washington hug the Pacific shore and sport some of the most progressive cannabis guidelines in the country. And California…
-
6 Different Types of Massage
Everyone has heard of the benefits of massage, and many people have jumped into taking advantage of the practice. However, for some, massage seems a little intimidating, especially since there are so many types to choose from. If you’re interested in getting a massage but have no idea where to start, the following is a quick guide to some of the most popular options. Swedish Massage A Swedish massage is a great option for beginners, as it is a gentle massage. However, even those who have had massages in the past find it an enjoyable choice. It is a full-body massage designed to release muscle tension and help you relax. Hot…
-
Colorado Is a Great State for Sports Fan
The state of Colorado is a beautiful place that is loved by its residents. With rolling plains and the Rocky Mountains, Colorado boasts stunning views and great outdoor activities. You can ski in the winter and hike and swim in the summer. Medium-sized cities such as Denver, Colorado Springs, and Boulder are nice places to live and work. Colorado has some excellent universities including the United States Air Force Academy. For sports fans, the Denver area is a dream as it has major league franchises in all four major American sports. Colorado Avalanche Thanks to the efforts of executives such as Colorado Thrives founder, Kent Thiry, the state is doing well…
-
12 Mistakes to Avoid When Preparing Ground Turkey
Ground turkey can be a healthy and delicious alternative to ground beef, but it’s important to avoid making mistakes when preparing it. Here are the top ten mistakes people make when cooking ground turkey. Avoid these common errors, and you’ll have a delicious and nutritious meal in no time! 1. Handling the Meat too Much Turkey meat is very lean and can dry out quickly. When handling ground turkey, use gentle pressure and don’t overmix it. The way you handle the meat directly impacts the final product of all easy ground turkey recipes, so take your time and be careful. 2. Not Seasoning the Meat Many people make a mistake of…
