adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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Box Step Ups to Lift Your Booty
Box Step Ups, a good start to your leg routine. #boxstepups #exercise #southwestflorida #marcoisland #determined #womenwholift #workit #fitfluential #fitfluentialambassador #fitnessambassador Great way to start a leg workout! A video posted by April Decheine (@skinnyover40) on Oct 24, 2015 at 9:24am PDT This workout is great for your booty and your lungs. Stepping up one step and pulling that knee up to your chest 20 times is a great move to add into your workouts a few times a week. Here are some of the benefits of doing this move. Cardio – When I was in high school step aerobics came out, gliding up just one step over and over really…
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Quaker® Real Medleys® Yogurt Cups Frozen Yogurt Pie
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #QuakerRealMedleys #CollectiveBias We are thrilled to talk about the new Quaker® Real Medleys® Yogurt Cups. Real Medleys is a delicious blend of yogurt and multigrain granola with real fruit and crunchy nuts. We are eating very nutritious and breakfast is our most important meal of the day! My wife and I are up at 4:30am every morning and heading to the gym. Gearing up pre workout is key to a powerful event at the gym. Because we shop at Walmart at least twice a week, we were excited to pick up our breakfast items,…
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Why We love to Workout on the beach
I have been taking either a walk or a run on the beach most mornings. Living on Marco Island has been a dream come true. Every morning it is amazing the amount of walkers I see on the beach and the road. Bright sneakers, savvy workout wear, you name it I see it. It is amazing how good the sand feels on my feet when I run either barefoot or in my water shoes or tennis shoes. It does not hurt my ankles or knees, a problem I have had for the past five years. My husband as well has been so active on the beach. Jump roping on the beach…
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Steak Burritos made from Leftovers
Steak Burritos I love a manly beefy burritos. I especially love Steak Burritos. They have a different sort of bite versus a traditional burritos made with hamburger or chicken. What to do with leftover steak? Make Steak Burritos. Brilliant right? I have been off and on the Paleo diet and really fell off while making these burritos with a white flour tortilla. It happens, I try to eat as healthy as possible but when I reached into the refrigerator for tortillas the high fiber wheat tortillas were not available. We eat Mexican at least twice a week. The thing we love about Mexican is how nutritious you can make your…
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Green Tea Pomegranate Margarita
Green Tea Pomegranate Margarita Who doesn’t love a good margarita? How about a Green Tea Pomegranate Margarita? Add a little bit of goodness to your drink with a some Green Tea. AND how can you resist a good tequila? Tequila reminds me of my younger years with a dreaded hangover after Margarita Mondays at a very Mexican restaurant close to my work.
