adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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How to get back on track after you fall off
How to get back on track after you fall off, it happens when you least expect it! I was doing such a great job and excited to start the Bodybuilding.com transformation challenge. I was clearly excited to do leg day today, and had great visions of what my week would entail. I had my workout routine down to a T. Monday, Leg day, Tuesday, back and Biceps, Wed, Chest, Shoulders, triceps Thursday, Legs, Friday, Back and biceps, Sat, Chest Shoulders Triceps, Sunday is my day off rest I started the week off with a little bit of an ear infection, but I made it to the gym. I did about 50…
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Happy Thanksgiving
We hope you all have a wonderful day! Try to get in your workout before your big meal today! We are hitting the beach for ours!
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Shoulder Workout-Don’t forget to work your shoulders
Ladies, don’t forget to work your Shoulder Workout. Getting in your Shoulder Workout a few times a week is key to sexy shoulders! Working my shoulders has become quite the new addiction. When I worked out before coming to Marco Island, FL I really never paid much attentiopn to my shoulders. I just thought, why work them hard, it is not like they will get fat. But wow, I am seeing definition under the fat that was there. Here is a quick Video of a few shoulder exercises I do, will be working up to full extensive video introduction when I get my camera. I gave my Nikon to my daughter…
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Instant Booty Lift-Get a Bigger Rounder Butt
Want an Instant Booty Lift? Tired of the same old squats, looking for variation? Try this Plie on your tip toes using a rope that is weighted down for an instant booty lift. Try getting in at least two leg days a week using a lot of variation. Simply weigh down the weight stack, lean back, get into a wide stance, get up on your tip toes and squat down, do 25 reps and two sets for a tighter rounder butt.
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A Mans Date Night Essentials
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHealthyForEveryPartofLife #CollectiveBias Date night for my wife and I becomes a day full of adventure. My days off are Thursday’s and Friday’s so my wife usually takes half days and then works half days on the weekends. We like to be outside and active.
