adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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One Pan Skinny Chicken Mashup š
You are going to LOVE this One Pan Skinny Chicken Mashup š which by the way is AMAZING! It is the perfect clean eating meal to add to your weekly meal plan. The best thing about this One Pan Skinny Chicken Mashup is leftovers become burritos for tomorrows meal! One Pan Skinny Chicken I love creating easy simple healthy and clean food for Dave and I. This meal is super easy to put together if you have meal prepped your chicken and veggies ahead of time. If not, not to worry! This is a Mexican Fiesta explosion in your mouth. ThisĀ One Pan Skinny Chicken Mashup šĀ is a leftover in the…
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Southwest Grains Bikini Ready Salad
You will fall in love with this Southwest Grains Bikini Ready Salad. Not only is it actually low in calories but it also is packed with quinoa, and brown rice to fill you up and give you an amazing amount of energy. This is the ultimate salad to prep ahead for lunch on the run. Don’t limit yourself to just greens with your salads. Try this Southwest Grains HEALTHY Salad that we like to make ahead of time on Meal Prep Sunday. This salad is loaded with healthy grains, white tuna beans, and corn. Along with the usual suspects like green pepper, red pepper, and red onion. Cook your brown rice and…
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Meal Prep High Protein Egg Sandwiches
You will love getting breakfast planned ahead of time when you Meal Prep High Protein Egg Sandwiches. This is a great way to set yourself up for a week of healthy high protein breakfast or lunch meal. All made ahead of time. Don’t skip breakfast! Breakfast IS a very important meal to eat to get your body ready for the day and to rev up your metabolism. If you Meal Prep High Protein Egg Sandwiches on Sunday during your meal prep afternoon, your breakfast is easy as grab and go. One Large egg contains 78 Calories – 6.3 grams of protein – 5.3 grams of fat – 1.6 grams saturated fat and…
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Detox Your Whole Body
We talk about doing cleanses and detoxing but forget about what we put on our skin. Detox your whole body with natural products that work to get rid of toxins so your body can operate at its optimum state. Being over 50 we have to watch what we put on our skin, what we ingest and how to rid our bodies of bad things that have entered it. I found a great place to buy products thatĀ are not chemically-laden beauty products. Also, Detox Teas if I am not making them myself I opt to have them in my pantry. With our lives as busy as they can be it is…
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Citrus Detox Drink
You will love this Citrus Detox Drink made with lemons, oranges, and grapefruit to help rid your body of toxins by flushing your system. Drinking more water is essential for weight loss! For some, drinking plain water is too hard to get in at least 8 – 10 glasses a day. Drinking water helps relieve you of bloat, helps flush your system, boost energy, reduce inflammation and promote weight loss. lemons -are a great source of Vitamin C and Potassium. This is a virtually fat-free food which punches a massive amount of flavor. Lemon aids in liver detox and alkalizes the body. Lemon juice is also a mild diuretic, so…
