adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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True Cost Healthy Lifestyle
Think to eat healthy means only shopping at Wholefoods? Think again The true cost of a healthy lifestyle is cheaper than you think! Now you will know the truth about the daily cost of food in the U.S. Easily eat the right foods and save money in your pocket and be healthy as well. So you can see eating healthy is not that difficult. Let’s look at some ways to swap.
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Fermented Foods for Gut Health (Weight Loss)
If you are struggling with a bloated belly, constipation or are irregular you need fermented foods for gut health and weight loss. Fermented foods are rich in live bacteria that replenish the microbiome, helping it maintain the right proportion of friendly bacteria for optimal health and weight loss. We think fermented foods are key to weight loss and being healthy. 80 percent of your immune system is in your microbiome, your body’s bacteria, which helps you digest your food, and best of all help with weight loss.
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Lemon Mint Ginger Water For Weight Loss (Flat Tummy)
Start your day off with this Lemon Mint Ginger Water For Weight Loss and a flat tummy. Relieve bloat and unwanted waste first thing in the morning to jump-start your day. This flat belly detox water will help you with all the inflammation and belly bloat and will help get rid of harmful toxic compounds from your body. Plus drinking water makes you feel full. This drink is DELICIOUS and is great first thing in the morning or drink this all day. Drinking water will reduce the sodium in your diet. It will support your efforts with bloating and eliminate toxins.
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Cucumber for Weight Loss and Detox
You will be amazed at the way you can use Cucumber for weight loss and to detox your body. (95%)High water and fiber content, it can flush out toxins, rev up your metabolism! If you think cucumbers are only for salads and making pickles you are so wrong. Being 95 % water, this is the best way to hydrate your system by either eating them right out of the garden or adding them into your infused water. Cucumbers are known for their antidiabetic, lipid-lowering and antioxidant activity, cucumbers also have a detoxifying, cleansing effect on the body. They also help with constipation and that dreaded belly bloat. Cucumber actually helps make you feel full…
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Flat Belly Raspberry Lemon Detox Water
Flat Belly Raspberry Lemon Detox Water to help you with belly bloat! Drink this all day to help flush those toxins from your kidneys, liver, and colon. Raspberry lemon detox water is one of our favorite drinks to relieve bloating. Antioxidant-rich raspberries coupled with lemons and mint all bring their own benefits. This drink will relieve bloating and hydrate your body. We drink infused water every day and wake to warm lemon water. This drink will flush out toxins, fight inflammation and get your digestive tract moving.
