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April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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Skinny Spa Detox Water
Reward yourself with this Skinny Spa Detox Water. Infused ingredients to hydrate you and give you energy. Best of all this detox drink makes you feel full which helps with overeating in between meals. You will love the results! Water image created by Valeria_aksakova – Freepik.com It’s the middle of the day and you are tired and maybe a bit dehydrated and have a headache. Why? You probably have not been drinking enough water and maybe you have been drinking coffee or soda all day. Bad idea! You need lots of water in your system to stay hydrated and to have plenty of energy to get through your day. Skinny…
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2 Moves to Sculpt Your Butt
You will actually love these two moves to sculpt your butt. Classic donkey kick and fire hydrants will lift and tighten your rear end. These exercises will effectively lift your glutes! You absolutely can crush those flabby cheeks and turn them into buns of steel. 1. Fire Hydrant – These two exercises are very classic and require no gym equipment. This exercise is great for opening up the hips which can deteriorate as we age. you’ll need to engage the glutes to perform this external rotation. The starting position will be in a crawling position on all fours on the floor, your knees will be directly below your hips and your hands which are directly below…
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Blackberry Superfood Smoothie
This Blackberry Superfood Smoothie recipe will have you gain more energy and feel revitalized when you drink this smoothie for breakfast, lunch or after a strenuous workout. 😋 I know you have heard it before, breakfast is your most important meal, well believe us, it is! Your body has been in slumber mode it is time to replenish and hydrate it. Once this happens your body takes on a new energy level to move you through the day. This Blackberry Superfood Smoothie tastes delicious and is so refreshing!
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1 Week Meal Replacement Smoothies (Infographic)
You must try these delicious 1 Week Meal Replacement Smoothies if you are trying to lose weight or on a path to a healthier you! These smoothies work great for breakfast or after a workout to replenish your muscles. Fruit and vegetable smoothies provide you with essential vitamins and minerals. Making your own nutrient dense smoothie doesn’t take as long as preparing most meals. Try these 1 Week Meal Replacement Smoothies and let us know how they work for you!
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5 Ways to Drink Turmeric
5 Ways to Drink Turmeric. Learn how to detox your liver, reduce inflammation and up your metabolism with one of the 5 detox drinks with proven results. Challenge yourself with these Amazing tasteful drinks. Start your day off the right way with drinks made with Turmeric. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Has anti-oxidant properties. This herb is a great treatment for folks suffering from blotchy skin research has shown. For these reasons, Turmeric is known as the “Healing Spice”. Adding turmeric to drinks or dishes on a daily basis can help the liver detox. Turmeric Dramatically Increases The Antioxidant Capacity of The Body Anti Cancer Properties. Fights Inflammation…
