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April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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Ginger Detox Water Recipe
How to lose weight with this Ginger Detox Water Recipe will give you more energy and cleanse your system. That will actually help you achieve your weight loss goals plus it is an inexpensive drink to make! Lemons – are a great source of Vitamin C and Potassium. This is a virtually fat-free food which punches a massive amount of flavor. Lemon aids in liver detox and alkalizes the body. Lemon juice is also a mild diuretic, so adding it to your water is going to help flush out those toxins. Cayenne Pepper – Contains capsaicin, which inhibits hunger and fat storage. Cayenne Pepper is also known for raising the…
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Green Tea with Ginger & Lemon for Weight Loss
How to make Green Tea with Ginger that will help you lose weight and feel more energized. The reason why are these healthy ingredients! Drinking green tea with ginger and lemon is a great way to jump-start your day. Shoot for 3 glasses a day for three days. Green tea – It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants in our body. Green tea has been shown to boost the metabolic rate and increase fat burning. Ginger – It can be used to ease indigestion and reduce gas, bloating along with flatulence. The spicy component of ginger can also rev up your internal fire along with upping your…
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How to get a Flat Belly (No exercise)
How to get a flat belly with this Detox Drink is absolutely one of our favorites to beat bloat. Drinking this water will make your body surprisingly hydrated as well as help it eliminate waste, thus flushing fat. You’ll be amazed at the results. Need to lose weight? Have a bloated belly? Wondering how to get a flat belly? Drink this infused detox drink. This drink will flush your system and help you get that flat belly you have been working so hard on. Drink this along with working out 3-5 times during the week, incorporating bicycle crunches and getting in your aerobics. This drink was first introduced on the Dr. Oz…
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The BEST Exercise to work Upper and Lower Abs
This is the best exercise to work upper and lower abs. Bicycle crunches target all of your ab muscles. The American Council on Exercise declared bicycle crunches one of the most effective abdominal exercises, according to a small study performed in 2001. all of your ab muscles. Are you working hard at getting those abs in shape but are not seeing any results? Bicycle crunches are The BEST Exercise to work Upper and Lower Abs. PERIOD! The bicycle crunch lifts the torso and contracts the abdominal muscles in the same way as a standard crunch. Your external obliques, the muscles on the sides of your waist, are also activated as you rotate your body to bring a…
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Top 7 Alkalizing Foods to include in your diet
What’s all this talk about Alkalizing and Alkalizing Foods? There are serious conditions that can occur to the body when it is in a state of acidic. Yeast and bacteria can thrive in your digestive tract. Cancer cells thrive as well. But when the body is in an Alkalizing state these serious issues can all but be removed.
