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April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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10 DIY Uses For Coconut Oil
You need to learn these 10 DIY uses for Coconut Oil that will change your health very quickly. Lose Belly fat, gain energy and smooth your skin. This is absolutely a no-brainer for better health and beauty. 10 DIY Coconut Uses I admit it, my new love is Trader Joe’s Organic Virgin Coconut Oil, 16 fl oz I use Coconut oil on everything, from cooking to swishing it in my mouth to a relaxing foot scrub. Today I am sharing my Top Ten Uses For Coconut Oil
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5 Meals Under 400 Calories (Delicious)
If you want to get lean or lose weight this holiday season you need to prepare these 5 meals under 400 calories which by the way are amazing! You absolutely will want these 5 dinners on your weeknight menu. Be ready this holiday season and skip the high-fat meals. When you eat healthier you will have much more energy in your day. PLUS you will be able to keep the weight off and will not have to resort to drastic New Years resolutions! 5 Meals Under 400 Calories Prosciutto Manchego Sandwich with Spinach and Fig Preserves (379 calories) With 45 grams of carbs, and 23 grams of protein you will gain energy…
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Bean Dip Hummus Recipe No Tahini
You will love this Skinny Bean Dip Hummus Recipe No Tahini the next time you need to whip up an appetizer. This bean dip is absolutely tasty and filled with fiber that will make you stay full longer. Hummus Recipe No Tahini This is a really easy recipe to make either with canned beans or soaking your own beans overnight. The bean dip is a great alternative to a fatty dip that can weigh you down. For me, if I am snacking on vegetables I want to eat a healthy dip. Beans are high in protein which makes you feel full and makes your body work harder to eliminate the…
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Low Calorie Spicy Baked Sweet Potato Chips
You need to make these easy homemade baked sweet potato chips are a healthier alternative when it comes to snacking. Sweet Potato Chips benefits are many including fighting inflammation in the body and are very immune boosting. These are much better for you so go ahead and eat a handful or two! Spicy Baked Sweet Potato Chips I am simply addicted to Baked Sweet Potato Chips. They are easy to make and can help if you are craving something salty or spicy in the chip form. These chips have a spicy cayenne pepper and crushed black pepper taste. So much better than salt. My hubby loves them. When you bake…
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Benefits of Pull-ups
Pull-ups are one of the most iconic and difficult upper body exercises. Every set of Pull- ups requires a considerable amount of upper body strength, as you have to lift your own body weight to complete a pull-up. Benefits of Pull-ups Though they are difficult you don’t need a lot of them to achieve desired results. Start with a few pull ups and keep growing till you have achieved your goal. Wondering how to clean your clothes AFTER a tough workout click here for more information! Pull ups have numerous health benefits. It’s a multiple muscle workout. It takes nearly 15 muscles to complete just one pull up. A pull…
